Saprea > Online Healing Resources > Our Approach to Healing from Child Sexual Abuse
![Image](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2021/10/Vector-4.png.webp)
Approachable and Clinically Proven Resources
In addition to understanding these healing practices, it’s important to remember that:
Healing Resources
To help bring the three healing practices to life in actionable and applicable ways, we have a collection of healing resources that may help you to relieve one specific trauma symptom… or several. (A full index of these resources is provided below.) Healing resources can also be found by visiting the pages of symptoms you may be experiencing, and we also have collected a few resources in each of the healing practices: Acknowledgement, Mindfulness, Aspiration.
Like anything new, we encourage you to test these activities, try them multiple times, and allow yourself to mentally, physically, and emotionally stretch and grow (all of which can feel a little bit uncomfortable at times). If, however, an activity causes overwhelming feelings or pain, please stop the activity and, if necessary, contact your medical and/or mental health practitioner. While we are confident that our approach can be beneficial and can assist in your healing journey, these resources are not meant to replace any advice from your team of medical and mental health professionals.
For a full list of healing resources, see below:
![Two women talking on couch](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Assertive-Communication.jpg.webp)
Assertive Communication
![Worrying Caucasian woman hugging legs](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/TYF_HealingResources_ChallengingCognitiveDistortions.jpg.webp)
Challenging Cognitive Distortions
![Low section of woman writing diary while sitting on bed](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/TYF_HealingResources_CreatingABack-upPlan.jpg.webp)
Creating A Back-up Plan
![African American woman artist working at desk](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Intentional-Behaviors.jpg.webp)
Creating Intentional Behavior
![Latin woman drawing at desk](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Creative-Expression.jpg.webp)
Creative Expression
![Close-up of thoughtful mid adult woman with curly hair looking away at park](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/TYF_HealingResources_DevelopingAspirationalThinking.jpg.webp)
Developing Aspirational Thinking
![Emotionally distraught woman standing beside window with her hand to her head](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Emotion-Wheel.jpg.webp)
Emotion Wheel
![Woman standing on beach with blanket wrapped around shoulders](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Grounding-Techniques.jpg.webp)
Grounding Techniques
![mature adult woman sitting with her legs crossed on an exercise mat](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Guided-Meditation-1.jpg.webp)
Meditation
![Woman dancing with headphones on her head](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Movement.jpg.webp)
Movement
![Close-up of two people, male and female, holding hands](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Navigating-Relationships.jpg.webp)
Navigating Your Relationships
![Latina woman standing beside stove cooking](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Nutrition.jpg.webp)
Nutrition
![Senior woman with eyes closed meditating, sitting cross-legged on floor](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Paced-Breathing-1.jpg.webp)
Paced Breathing
![Two woman sitting together talking at a table outside a cafe](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Practicing-Boundaries.jpg.webp)
Practicing Boundaries
![Woman laying on floor focusing on her breathing](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/PMR.jpg.webp)
Progressive Muscle Relaxation
![Portrait of a smiling girl with short laughing with her eyes closed](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/TYF_HealingResources_Self-Compassion.jpg.webp)
Self-Compassion
![Woman sitting on the edge of her bed looking outside the window](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Sexual-Health.jpg.webp)
Sexual Health
![Cropped shot of a woman sleeping peacefully in her bed](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Sleep-Affirmations.jpg.webp)
Sleep Affirmations
![Two women sitting outside enjoying each others company](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Support-Network.jpg.webp)
Support Network
![Woman bending over leg and holding on to foot](https://z5i2z2q6.rocketcdn.me/wp-content/uploads/2023/07/Yoga-1.jpg)