Saprea > Online Healing Resources > Our Approach >Healing Resources: Grounding Techniqueshealing resources:Grounding TechniquesGrounding techniques are tools to help you soothe your alarmed limbic system and reconnect to the present moment when triggers and other PTSD symptoms arise.As a survivor of child sexual abuse, you may have experienced a variety of long-term effects connected to the trauma … Continue reading Healing Resources: Grounding Techniques