{"id":34704,"date":"2025-12-11T14:31:48","date_gmt":"2025-12-11T20:31:48","guid":{"rendered":"https:\/\/saprea.org\/stories\/se-liberer-de-la-honte-mon-parcours-vers-la-comprehension-et-la-guerison\/"},"modified":"2025-12-11T14:31:50","modified_gmt":"2025-12-11T20:31:50","slug":"se-liberer-de-la-honte-mon-parcours-vers-la-comprehension-et-la-guerison","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/se-liberer-de-la-honte-mon-parcours-vers-la-comprehension-et-la-guerison\/","title":{"rendered":"Se lib\u00e9rer de la honte : mon parcours vers la compr\u00e9hension et la gu\u00e9rison"},"content":{"rendered":"\n<p>Quand j&rsquo;avais cinq ans, mes parents et moi sommes partis en camping, comme chaque ann\u00e9e. Une fois arriv\u00e9s, nous avons install\u00e9 nos affaires \u00e0 c\u00f4t\u00e9 d&rsquo;une autre famille compos\u00e9e d&rsquo;une m\u00e8re, d&rsquo;un p\u00e8re et d&rsquo;une fille de douze ans. Elle s&rsquo;est pr\u00e9sent\u00e9e. Elle m&rsquo;a donn\u00e9 des bonbons et m&rsquo;a t\u00e9moign\u00e9 de l&rsquo;affection, elle a jou\u00e9 avec moi et s&rsquo;est comport\u00e9e comme une amie.   <\/p>\n\n<p>Nous avons trouv\u00e9 un tuyau d&rsquo;\u00e9vacuation des eaux pluviales pr\u00e8s d&rsquo;un ruisseau ass\u00e9ch\u00e9 et nous nous sommes gliss\u00e9es \u00e0 l&rsquo;int\u00e9rieur. Nous avons commenc\u00e9 \u00e0 discuter, puis les choses sont devenues plus sombres. Elle a commenc\u00e9 \u00e0 m&rsquo;agresser sexuellement. Au bout de vingt minutes, mon p\u00e8re nous a trouv\u00e9es et l&rsquo;autre fille a invent\u00e9 une excuse. J&rsquo;ai confirm\u00e9, car je ne savais pas que ce qu&rsquo;elle faisait \u00e9tait mal.    <\/p>\n\n<p>Sept ans plus tard, j&rsquo;ai enfin rassembl\u00e9 les pi\u00e8ces du puzzle et j&rsquo;ai r\u00e9alis\u00e9 qu&rsquo;elle avait profit\u00e9 de moi. J&rsquo;ai commenc\u00e9 \u00e0 me sentir honteuse de ne pas m&rsquo;\u00eatre d\u00e9fendue et de ne pas avoir dit qu&rsquo;elle avait abus\u00e9 de moi.<\/p>\n\n<p>J&rsquo;ai commenc\u00e9 \u00e0 penser que je le m\u00e9ritais. Mais avec le recul, c&rsquo;est un sympt\u00f4me courant du syndrome de Stockholm. Apr\u00e8s plusieurs s\u00e9ances de th\u00e9rapie de groupe en ligne avec d&rsquo;autres victimes d&rsquo;abus sexuels, j&rsquo;ai commenc\u00e9 \u00e0 me dire que ce n&rsquo;\u00e9tait pas ma faute, que je ne le m\u00e9ritais pas.  <\/p>\n\n<p>Aujourd&rsquo;hui, je me sens \u00e0 l&rsquo;aise pour partager cette exp\u00e9rience, ce qui est une grande am\u00e9lioration. \u00c0 toutes les victimes, vous ne m\u00e9ritiez pas ce qui vous est arriv\u00e9, et vous m\u00e9ritez tout le bonheur que la vie peut vous offrir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quand j&rsquo;avais cinq ans, mes parents et moi sommes partis en camping, comme chaque ann\u00e9e. Une fois arriv\u00e9s, nous avons install\u00e9 nos affaires \u00e0 c\u00f4t\u00e9 d&rsquo;une autre famille compos\u00e9e d&rsquo;une m\u00e8re, d&rsquo;un p\u00e8re et d&rsquo;une fille de douze ans. Elle s&rsquo;est pr\u00e9sent\u00e9e. Elle m&rsquo;a donn\u00e9 des bonbons et m&rsquo;a t\u00e9moign\u00e9 de l&rsquo;affection, elle a jou\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32976,"template":"","categories":[73,76],"class_list":["post-34704","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-honte","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se lib\u00e9rer de la honte : l&#039;histoire de la gu\u00e9rison d&#039;une survivante<\/title>\n<meta name=\"description\" content=\"L&#039;histoire d&#039;un abus sexuel subi dans l&#039;enfance d&#039;une survivante qui s&#039;est culpabilis\u00e9e et a trouv\u00e9 le pouvoir de gu\u00e9rison dans la th\u00e9rapie. 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