{"id":34702,"date":"2025-12-11T12:38:24","date_gmt":"2025-12-11T18:38:24","guid":{"rendered":"https:\/\/saprea.org\/stories\/exprimer-ma-verite-trouver-la-liberte-apres-le-silence-et-la-honte\/"},"modified":"2025-12-11T12:38:26","modified_gmt":"2025-12-11T18:38:26","slug":"exprimer-ma-verite-trouver-la-liberte-apres-le-silence-et-la-honte","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/exprimer-ma-verite-trouver-la-liberte-apres-le-silence-et-la-honte\/","title":{"rendered":"Exprimer ma v\u00e9rit\u00e9 : trouver la libert\u00e9 apr\u00e8s le silence et la honte"},"content":{"rendered":"\n<p>Dans le d\u00e9ni, la r\u00e9sistance \u00e0 la v\u00e9rit\u00e9.<\/p>\n\n<p>Une lutte constante entre la dure r\u00e9alit\u00e9 et les mensonges r\u00e9confortants.<\/p>\n\n<p>Ignorer mon instinct. Comme c&rsquo;est contre nature. <\/p>\n\n<p>La petite fille en moi se bat contre son ignorance.<\/p>\n\n<p>R\u00e9primant les \u00e9motions que j&rsquo;avais, ne voulant pas voir ceux qui m&rsquo;entouraient boulevers\u00e9s \u00e0 cause de quelque chose dans lequel j&rsquo;\u00e9tais impliqu\u00e9e mais sur lequel je n&rsquo;avais aucun contr\u00f4le. Prot\u00e9ger les autres \u00e0 mon propre d\u00e9triment. <\/p>\n\n<p>La v\u00e9rit\u00e9 fait mal, mais elle vous lib\u00e8re aussi.<\/p>\n\n<p>Peut-\u00eatre que tu as tout invent\u00e9 ?<\/p>\n\n<p>Mais pourquoi le ferais-je ? Je me pose la question alors que mon corps se souvient des sensations comme si elles se produisaient en temps r\u00e9el, dans le moment pr\u00e9sent. <\/p>\n\n<p>Tu es forte, me disent les professionnels. <\/p>\n\n<p>Une partie de moi veut qu&rsquo;ils me traitent de folle, pour que la r\u00e9alit\u00e9 de mon traumatisme ne soit pas vraie.<\/p>\n\n<p>Es-tu folle, ou est-ce ce qui t&rsquo;est arriv\u00e9 est fou ? me demandent-ils. <\/p>\n\n<p>D\u00e9fends ce qui est juste, exprime-toi, lib\u00e8re-toi de la honte qui ne t&rsquo;appartient pas, dis-je \u00e0 la petite fille en moi. <\/p>\n\n<p>Elle essaie de prononcer les mots.<\/p>\n\n<p>Le policier clique sur son stylo, attendant patiemment que je me souvienne de tous les d\u00e9tails. Mon c\u0153ur bat vite. Mes paupi\u00e8res papillonnent. Ma bouche est s\u00e8che. Je tripote une pierre en forme de c\u0153ur entre mes doigts pour essayer de rester concentr\u00e9e.    <\/p>\n\n<p>Ne le dis \u00e0 personne. Les paroles des agresseurs sont programm\u00e9es dans mon subconscient, ancr\u00e9es dans mon \u00e9ducation, mon d\u00e9veloppement. <\/p>\n\n<p>Je ne peux pas. J&rsquo;ai besoin d&rsquo;amour, d&rsquo;acceptation et d&rsquo;approbation pour survivre, se dit la petite fille en moi.  <\/p>\n\n<p>Non, tu dois t&rsquo;aimer, t&rsquo;accepter et t&rsquo;approuver toi-m\u00eame. Tu ne peux compter sur personne pour le faire. Maintenant, rel\u00e8ve-toi du sol avec toute la force dont tu disposes. Tiens-toi droite. Reste sur tes positions. Exprime-toi. Me dit la partie maternelle en moi.      <\/p>\n\n<p>Ma voix tremble.<\/p>\n\n<p>Je crache la v\u00e9rit\u00e9 comme si je vomissais.<\/p>\n\n<p>Je ressens un soulagement. Une libert\u00e9 que je n&rsquo;ai jamais connue auparavant. <\/p>\n\n<p>J&rsquo;ai envie de le crier au monde entier : je suis une survivante ! Je peux et je vais M&rsquo;\u00c9PANOUIR ! <\/p>\n\n<p>Je peux faire conna\u00eetre \u00e0 tout le monde ma v\u00e9rit\u00e9, MON histoire, dans l&rsquo;espoir de donner peut-\u00eatre aux autres le courage de parler, m\u00eame si c&rsquo;est difficile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans le d\u00e9ni, la r\u00e9sistance \u00e0 la v\u00e9rit\u00e9. Une lutte constante entre la dure r\u00e9alit\u00e9 et les mensonges r\u00e9confortants. Ignorer mon instinct. Comme c&rsquo;est contre nature. La petite fille en moi se bat contre son ignorance. R\u00e9primant les \u00e9motions que j&rsquo;avais, ne voulant pas voir ceux qui m&rsquo;entouraient boulevers\u00e9s \u00e0 cause de quelque chose dans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32960,"template":"","categories":[],"class_list":["post-34702","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exprimer ma v\u00e9rit\u00e9 : du silence \u00e0 la force de survivante<\/title>\n<meta name=\"description\" content=\"Le parcours d&#039;une survivante qui a r\u00e9ussi \u00e0 briser le silence, la honte et le d\u00e9ni. 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