{"id":34683,"date":"2025-12-11T12:15:34","date_gmt":"2025-12-11T18:15:34","guid":{"rendered":"https:\/\/saprea.org\/stories\/trouver-ma-force-comment-la-guerison-ma-aidee-a-reprendre-ma-vie-en-main\/"},"modified":"2025-12-11T12:15:36","modified_gmt":"2025-12-11T18:15:36","slug":"trouver-ma-force-comment-la-guerison-ma-aidee-a-reprendre-ma-vie-en-main","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/trouver-ma-force-comment-la-guerison-ma-aidee-a-reprendre-ma-vie-en-main\/","title":{"rendered":"Trouver ma force : comment la gu\u00e9rison m’a aid\u00e9e \u00e0 reprendre ma vie en main"},"content":{"rendered":"\n

Je suis une survivante d’abus sexuels ! J’ai \u00e9t\u00e9 abus\u00e9e par deux membres de ma famille, des personnes qui \u00e9taient cens\u00e9es me prot\u00e9ger. Ce n’\u00e9tait pas le cas, et je n’ai r\u00e9alis\u00e9 que plus tard, en grandissant, que ce qu’ils m’avaient fait n’\u00e9tait pas normal. <\/p>\n\n

Les abus ont commenc\u00e9 quand j’avais environ cinq ans et ont pris fin quand j’avais quatorze ans. Mais le traumatisme ne s’est pas arr\u00eat\u00e9 l\u00e0 ; il m’a entra\u00een\u00e9e dans une spirale infernale \u00e0 mesure que je grandissais. J’ai fini par faire des choses juste pour att\u00e9nuer la douleur que je ressentais. J’ai laiss\u00e9 les gens me rabaisser. J’ai \u00e9rig\u00e9 un mur de m\u00e9fiance envers les autres et je me suis toujours distraite pour ne pas penser au traumatisme. Je n’avais aucune estime de moi. <\/p>\n\n

Puis, j’ai particip\u00e9 \u00e0 la retraite Saprea<\/a> en octobre 2023, et depuis, mon parcours a \u00e9t\u00e9 incroyable. Lors de cette retraite, l’exp\u00e9rience qui a chang\u00e9 ma vie a \u00e9t\u00e9 ma participation \u00e0 un cours d’arts martiaux (Muay Thai). Je ne me rendais pas compte que j’avais autant d’\u00e9nergie n\u00e9gative dans mon corps, accumul\u00e9e au fil des ann\u00e9es d’abus et m\u00eame apr\u00e8s. \u00c0 ce moment-l\u00e0, j’ai r\u00e9alis\u00e9 que ma vie \u00e9tait ce que je voulais qu’elle soit. Je pouvais choisir de laisser les autres me dire comment vivre ma vie et\/ou laisser les abus prendre le dessus sur ma vie. Ou je pouvais changer cela. <\/p>\n\n

C’est lors de cette retraite que j’ai pris un tournant d\u00e9cisif. J’ai appris et compris que ma vie \u00e9tait importante, et que j’avais surv\u00e9cu \u00e0 ce que j’avais v\u00e9cu parce que mon histoire n’\u00e9tait pas termin\u00e9e ; il y a d’autres personnes qui, comme moi, ont le sentiment de ne pas le droit \u00e0 la parole, et qui ont besoin que je raconte mon histoire. <\/p>\n\n

C’est la premi\u00e8re fois que je partage publiquement mon histoire. Mais j’esp\u00e8re et je crois que mon histoire peut changer la vie de quelqu’un, et que cette personne trouvera le courage, tout comme moi, de savoir qu’elle en vaut la peine, et qu’elle est belle m\u00eame si elle ne le voit pas. <\/p>\n","protected":false},"excerpt":{"rendered":"

Je suis une survivante d’abus sexuels ! J’ai \u00e9t\u00e9 abus\u00e9e par deux membres de ma famille, des personnes qui \u00e9taient cens\u00e9es me prot\u00e9ger. Ce n’\u00e9tait pas le cas, et je n’ai r\u00e9alis\u00e9 que plus tard, en grandissant, que ce qu’ils m’avaient fait n’\u00e9tait pas normal. Les abus ont commenc\u00e9 quand j’avais environ cinq ans et […]<\/p>\n","protected":false},"author":3,"featured_media":32956,"template":"","categories":[104,89],"class_list":["post-34683","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-abus-familial","category-relations-dysfonctionnelles"],"yoast_head":"\nReprendre ma vie en main : comment la gu\u00e9rison m'a donn\u00e9 de la force et un but<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s des ann\u00e9es d'abus et de doute, Alicia a trouv\u00e9 la force, gr\u00e2ce \u00e0 Saprea Retreat, de reprendre sa vie en main, de retrouver sa voix et de croire en sa propre valeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/trouver-ma-force-comment-la-guerison-ma-aidee-a-reprendre-ma-vie-en-main\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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