{"id":34678,"date":"2025-12-11T12:12:20","date_gmt":"2025-12-11T18:12:20","guid":{"rendered":"https:\/\/saprea.org\/stories\/jai-trouve-ma-voix-grace-a-lart-a-la-poesie-et-en-croyant-en-moi\/"},"modified":"2025-12-11T12:12:22","modified_gmt":"2025-12-11T18:12:22","slug":"jai-trouve-ma-voix-grace-a-lart-a-la-poesie-et-en-croyant-en-moi","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/jai-trouve-ma-voix-grace-a-lart-a-la-poesie-et-en-croyant-en-moi\/","title":{"rendered":"J&rsquo;ai trouv\u00e9 ma voix gr\u00e2ce \u00e0 l&rsquo;art, \u00e0 la po\u00e9sie et en croyant en moi"},"content":{"rendered":"\n<p>Le moment d\u00e9cisif a \u00e9t\u00e9 lorsque j&rsquo;ai commenc\u00e9 \u00e0 gu\u00e9rir mon traumatisme de l&rsquo;enfance. J&rsquo;ai commenc\u00e9 \u00e0 croire en moi et \u00e0 penser que je pouvais avoir la vie dont je r\u00eavais. J&rsquo;ai \u00e9cout\u00e9 des podcasts sur la sant\u00e9 mentale et \u00e9cout\u00e9 d&rsquo;autres survivants. Lorsque j&rsquo;ai \u00e9t\u00e9 capable d&rsquo;accepter la douleur et de me lancer dans un voyage de d\u00e9couverte de moi-m\u00eame, jai r\u00e9alis\u00e9 que mon traumatisme ne me d\u00e9finissait pas. J&rsquo;ai compris qu&rsquo;assumer ma v\u00e9rit\u00e9 \u00e0 travers l&rsquo;art et la po\u00e9sie m&rsquo;aidait \u00e0 gu\u00e9rir et que, en retour, je pouvais aider les autres dans leur cheminement ; je pouvais \u00e9clairer la voie pour aider les autres \u00e0 assumer leur v\u00e9rit\u00e9 et \u00e0 trouver leur voix.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le moment d\u00e9cisif a \u00e9t\u00e9 lorsque j&rsquo;ai commenc\u00e9 \u00e0 gu\u00e9rir mon traumatisme de l&rsquo;enfance. J&rsquo;ai commenc\u00e9 \u00e0 croire en moi et \u00e0 penser que je pouvais avoir la vie dont je r\u00eavais. J&rsquo;ai \u00e9cout\u00e9 des podcasts sur la sant\u00e9 mentale et \u00e9cout\u00e9 d&rsquo;autres survivants. Lorsque j&rsquo;ai \u00e9t\u00e9 capable d&rsquo;accepter la douleur et de me lancer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32976,"template":"","categories":[],"class_list":["post-34678","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J&#039;ai trouv\u00e9 ma voix gr\u00e2ce \u00e0 l&#039;art, \u00e0 la po\u00e9sie et en croyant en moi<\/title>\n<meta name=\"description\" content=\"Le moment d\u00e9cisif a \u00e9t\u00e9 lorsque j&#039;ai commenc\u00e9 \u00e0 gu\u00e9rir mon traumatisme de l&#039;enfance. J&#039;ai commenc\u00e9 \u00e0 croire en moi et \u00e0 penser que je pouvais avoir la vie dont je r\u00eavais. 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