{"id":30010,"date":"2024-08-12T21:20:25","date_gmt":"2024-08-13T03:20:25","guid":{"rendered":"https:\/\/saprea.org\/stories\/comprendre-mon-traumatisme\/"},"modified":"2024-09-30T16:05:36","modified_gmt":"2024-09-30T22:05:36","slug":"comprendre-mon-traumatisme","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/comprendre-mon-traumatisme\/","title":{"rendered":"Comprendre mon traumatisme"},"content":{"rendered":"\n

Les effets des abus sexuels dans ma vie vont et viennent comme les phases de la lune. Parfois, il s’agit d’un souvenir lointain, d’une \u00e9preuve ou d’une difficult\u00e9 dans mon pass\u00e9 ; d’autres fois, cela envahit chaque cellule et chaque muscle de mon corps et de mon cerveau, m’emp\u00eachant de respirer, de penser et de fonctionner. Combattre, fuir, se figer et s’engourdir (nourriture et Netflix), tels sont mes jours et mes nuits. Lorsque \u00ab\u00a0\u00e7a\u00a0\u00bb revient, je me demande ce qui ne va pas chez moi, suis-je folle ? Est-ce que je ne fais pas assez d’efforts ? Suis-je faible ? Suis-je d\u00e9finitivement, irr\u00e9m\u00e9diablement endommag\u00e9e ? J’ai envie de dispara\u00eetre, d’abandonner et d’en finir avec le chagrin, la douleur et le mal au coeur. <\/p>\n\n

J’ai trouv\u00e9 des r\u00e9ponses et la gu\u00e9rison dans les belles montagnes verdoyantes de l’Utah, \u00e0 la retraite Saprea<\/a>. J’ai d\u00e9couvert l’extraordinaire blessure qu’est le traumatisme – que le traumatisme n’est pas seulement une mauvaise exp\u00e9rience, c’est quelque chose qui nous menace au plus profond de nous-m\u00eames et que les blessures li\u00e9es \u00e0 la sexualit\u00e9 humaine sont souvent les plus d\u00e9vastatrices. J’ai appris que la confiance bafou\u00e9e embrouille le cerveau et que les traumatismes non r\u00e9solus restent bloqu\u00e9s dans le corps et les cellules ; j’ai appris que la \u00ab\u00a0folie\u00a0\u00bb n’\u00e9tait que mon cerveau qui faisait son travail sous le stress extr\u00eame d’un traumatisme. J’ai appris qu’il ne suffit pas d’en parler pour que cela disparaisse. <\/p>\n\n

Plus important encore, j’ai appris qu’il existe des r\u00e9ponses, des outils et des techniques pour lib\u00e9rer mon esprit et mon corps ; que je ne suis pas folle, paresseuse ou intrins\u00e8quement endommag\u00e9e ! J’ai appris que le yoga et la pleine conscience permettent d’atteindre le cerveau et le corps et de lib\u00e9rer le traumatisme qui s’y trouve ; que le Muay Thai (une forme de kick boxing) donne \u00e0 mon corps une chance de r\u00e9agir et de se d\u00e9fendre, une chance qu’il n’avait pas lorsque j’\u00e9tais une petite fille, trop faible, trop effray\u00e9e et trop petite pour r\u00e9agir. <\/p>\n\n

J’ai des connaissances, j’ai de l’espoir, j’ai la foi, j’ai des outils, j’ai du pouvoir ! Je peux \u00eatre comme les montagnes qui nous ont prot\u00e9g\u00e9s et devenir forte et puissante face \u00e0 la pression et au stress. J’\u00e9tais entour\u00e9e de sept femmes fortes et belles qui comprenaient et savaient ce que je ressentais. Nous nous sommes rapproch\u00e9es d’une mani\u00e8re difficile \u00e0 d\u00e9crire. Je me sens humble et b\u00e9nie d’avoir \u00e9t\u00e9 \u00e9duqu\u00e9e, honor\u00e9e, nourrie et aim\u00e9e par mes coll\u00e8gues survivantes et par le personnel de la retraite Saprea. Merci \u00e0 Saprea de comprendre nos besoins et de soutenir les survivants d’abus sexuels. Vous avez chang\u00e9 ma vie pour toujours. <\/p>\n\n

-Alison, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"

Alison est une survivante d’abus sexuels subis dans l’enfance qui a particip\u00e9 \u00e0 la retraite Saprea. 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