{"id":29992,"date":"2024-08-12T21:10:09","date_gmt":"2024-08-13T03:10:09","guid":{"rendered":"https:\/\/saprea.org\/stories\/aujourdhui-je-continue-a-me-reconstruire\/"},"modified":"2024-08-12T21:10:10","modified_gmt":"2024-08-13T03:10:10","slug":"aujourdhui-je-continue-a-me-reconstruire","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/aujourdhui-je-continue-a-me-reconstruire\/","title":{"rendered":"Aujourd&rsquo;hui, je continue \u00e0 me reconstruire"},"content":{"rendered":"\n<p>J&rsquo;ai subi des abus sexuels pendant des ann\u00e9es, de l&rsquo;\u00e2ge de 3 ans \u00e0 l&rsquo;\u00e2ge de 10 ans environ, mais au cours de mon parcours de gu\u00e9rison, j&rsquo;ai rencontr\u00e9 un certain nombre de personnes qui m&rsquo;ont apport\u00e9 de la force au moment o\u00f9 j&rsquo;en avais le plus besoin. J&rsquo;ai rencontr\u00e9 ma femme actuelle, qui a \u00e9t\u00e9 \u00e0 mes c\u00f4t\u00e9s et m&rsquo;a soutenu tout au long de mon parcours.  <\/p>\n\n<p>Il y a eu des moments o\u00f9 j&rsquo;avais l&rsquo;impression que la vie ne valait pas la peine d&rsquo;\u00eatre v\u00e9cue. Chaque fois que je subissais des <a href=\"https:\/\/saprea.org\/fr\/guerir\/flash-back\/?utm_source=stories&amp;utm_medium=flashbacks&amp;utm_campaign=english\">flashbacks<\/a> et des <a href=\"https:\/\/saprea.org\/fr\/guerir\/declencheurs\/?utm_source=stories&amp;utm_medium=triggers&amp;utm_campaign=english\">d\u00e9clencheurs<\/a>, mes mains tremblaient, ma t\u00eate tournait et je me sentais submerg\u00e9 par la peur, la tristesse, la col\u00e8re, etc. Parfois, j&rsquo;avais l&rsquo;impression de revivre des traumatismes pass\u00e9s et je me demandais : \u00ab\u00a0Pourquoi ne puis-je pas \u00eatre normale ?\u00a0\u00bb Mais la normalit\u00e9 existe-t-elle vraiment ?    <\/p>\n\n<p>Parfois, j&rsquo;ai encore beaucoup de mal. Parfois, j&rsquo;ai l&rsquo;impression que, quels que soient le travail que je fais et les efforts que je d\u00e9ploie, ma <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">d\u00e9pression<\/a> et les sympt\u00f4mes du syndrome de stress post-traumatique semblent m&rsquo;accaparer. J&rsquo;ai suivi une th\u00e9rapie et j&rsquo;ai particip\u00e9 \u00e0 des programmes environ une fois par an. Ces programmes m&rsquo;ont permis d&rsquo;acqu\u00e9rir des comp\u00e9tences pour surmonter les sympt\u00f4mes tels que <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">l&rsquo;anxi\u00e9t\u00e9<\/a>, les pleurs incontr\u00f4lables, <a href=\"https:\/\/saprea.org\/fr\/guerir\/troubles-du-sommeil\/?utm_source=stories&amp;utm_medium=sleep_issues&amp;utm_campaign=english\">l&rsquo;insomnie<\/a>, les terreurs nocturnes, la <a href=\"https:\/\/saprea.org\/fr\/guerir\/dissociation\/?utm_source=stories&amp;utm_medium=dissociation&amp;utm_campaign=english\">dissociation<\/a>, etc. Avec le soutien de mon th\u00e9rapeute, j&rsquo;ai travaill\u00e9 sur des souvenirs tr\u00e8s douloureux. En parlant du pass\u00e9, j&rsquo;ai pu me retrouver et me reconstruire petit \u00e0 petit. J&rsquo;ai pu reprendre mes \u00e9tudes et enfin r\u00e9aliser mon r\u00eave de devenir infirmi\u00e8re p\u00e9diatrique.      <\/p>\n\n<p>Aujourd&rsquo;hui, je continue \u00e0 me reconstruire. Je vis actuellement avec ma femme et mon chien de soutien \u00e9motionnel, Luna, et nous attendons une petite fille pour d\u00e9cembre. Je veux que le monde sache qu&rsquo;un pass\u00e9 d&rsquo;abus sexuel subi dans l\u2019enfance ne d\u00e9finit pas une personne. Je suis bien plus que cela. En m\u00eame temps, je veux que les gens sachent que tout le monde a une histoire et que nous ne savons pas ce que les autres vivent. Nous devons nous traiter les uns les autres avec respect et gentillesse. Ce que vous voyez \u00e0 l&rsquo;ext\u00e9rieur ne correspond pas n\u00e9cessairement \u00e0 ce qui se passe \u00e0 l&rsquo;int\u00e9rieur.       <\/p>\n\n<p>-Alyssa, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18019,"template":"","categories":[70,79,86,116,92,76],"class_list":["post-29992","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-declencheurs","category-depression-fr","category-flashbacks-fr","category-syndrome-de-stress-post-tramatique","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aujourd&#039;hui, je continue \u00e0 me reconstruire | Saprea<\/title>\n<meta name=\"description\" content=\"Alyssa, survivante d&#039;abus sexuels d\u00e9crit comment elle continue \u00e0 se reconstruire \u00e0 partir de son traumatisme d&#039;enfance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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