{"id":29891,"date":"2024-08-12T16:35:50","date_gmt":"2024-08-12T22:35:50","guid":{"rendered":"https:\/\/saprea.org\/stories\/la-retraite-de-saprea-a-ete-mon-nouveau-depart\/"},"modified":"2024-08-12T16:35:50","modified_gmt":"2024-08-12T22:35:50","slug":"la-retraite-de-saprea-a-ete-mon-nouveau-depart","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/la-retraite-de-saprea-a-ete-mon-nouveau-depart\/","title":{"rendered":"La retraite de Saprea a \u00e9t\u00e9 mon nouveau d\u00e9part"},"content":{"rendered":"\n<p>J&rsquo;ai appris l&rsquo;existence de la <a href=\"https:\/\/saprea.org\/fr\/retraite-saprea\/?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite Saprea<\/a> par l&rsquo;interm\u00e9diaire d&rsquo;une courageuse survivante sur Facebook. Je lui suis \u00e9ternellement reconnaissante d&rsquo;avoir partag\u00e9 son exp\u00e9rience. Bien que la d\u00e9cision de participer n&rsquo;ait pas \u00e9t\u00e9 facile \u00e0 prendre &#8211; il y a tellement d&rsquo;\u00e9motions qui accompagnent une telle d\u00e9cision &#8211; je suis si heureuse qu&rsquo;elle ait \u00e9t\u00e9 prise dans l&rsquo;affirmative. J&rsquo;ai choisi d&rsquo;apprendre. J&rsquo;ai choisi de grandir. J&rsquo;ai choisi de me tourner vers la temp\u00eate int\u00e9rieure et de l&rsquo;affronter, car je voulais vraiment la calmer.      <\/p>\n\n<p>L&rsquo;arriv\u00e9e \u00e0 la retraite a \u00e9t\u00e9 surr\u00e9aliste. J&rsquo;\u00e9tais entour\u00e9e de femmes suffisamment fortes et courageuses pour venir affronter les m\u00eames d\u00e9mons que moi. Nous \u00e9tions toutes nerveuses et effray\u00e9es d&rsquo;une mani\u00e8re ou d&rsquo;une autre. Le personnel \u00e9tait accueillant et rayonnait d&rsquo;acceptation, de confiance et d&rsquo;amour d&rsquo;une mani\u00e8re si puissante que nous avons toutes \u00e9t\u00e9 mises \u00e0 l&rsquo;aise et que le travail a commenc\u00e9 presque imm\u00e9diatement.    <\/p>\n\n<p>J&rsquo;\u00e9tais pr\u00e9occup\u00e9e par la th\u00e9rapie de groupe, mais j&rsquo;ai d\u00e9couvert que je l&rsquo;appr\u00e9ciais vraiment. J&rsquo;avais dans mon groupe les femmes les plus attentionn\u00e9es. Leurs histoires m&rsquo;ont touch\u00e9e au c\u0153ur et ont cr\u00e9\u00e9 un lien que je ch\u00e9rirai \u00e0 jamais et dont je tirerai ma force. Nous nous parlons encore presque tous les jours dans un groupe de messagerie que nous avons cr\u00e9\u00e9. Elles sont respectueuses, stimulantes et encourageantes. Elles sont mes s\u0153urs et elles comblent ce qui avait \u00e9t\u00e9 un trou b\u00e9ant de famille, d&rsquo;amis et de connexion.      <\/p>\n\n<p>En parlant de connexion, l&rsquo;accent mis sur la prise de contact avec son propre corps a \u00e9t\u00e9 tr\u00e8s utile. En tant que survivants, nous avons tendance \u00e0 nous <a href=\"https:\/\/saprea.org\/fr\/guerir\/dissociation\/?utm_source=stories&amp;utm_medium=dissociation&amp;utm_campaign=english\">dissocier<\/a> de notre propre \u00eatre. C&rsquo;est ce que j&rsquo;ai constat\u00e9 dans mon cas. Le Muay Thai a \u00e9t\u00e9 particuli\u00e8rement profond pour moi. C&rsquo;\u00e9tait tr\u00e8s rythm\u00e9, un peu comme le cercle de tambours que nous avons v\u00e9cu le premier soir. C&rsquo;\u00e9tait une autre chose dont j\u2019avais \u00e9t\u00e9 sceptique, mais j&rsquo;y suis all\u00e9e l&rsquo;esprit ouvert et j&rsquo;ai ador\u00e9. J&rsquo;ai commenc\u00e9 \u00e0 ressentir \u00e0 nouveau, si cela a du sens. Ne vous m\u00e9prenez pas, je n\u2019\u00e9tais pas tr\u00e8s dou\u00e9e! Heureusement, rien d&rsquo;important ne d\u00e9pendait de ma capacit\u00e9 \u00e0 bien faire les choses. Mais j&rsquo;ai beaucoup appris sur la fa\u00e7on dont le rythme affecte le corps. Je continue \u00e0 travailler pour trouver le mien.           <\/p>\n\n<p>Je ne regrette pas un seul instant d&rsquo;\u00eatre all\u00e9 \u00e0 la retraite. M\u00eame lorsque la route semble encore longue et que je me sens d\u00e9pass\u00e9e parce qu&rsquo;il y a tant \u00e0 faire sur ce parcours de gu\u00e9rison, je suis reconnaissante d&rsquo;avoir choisi d&rsquo;entamer le processus de gu\u00e9rison. Gr\u00e2ce \u00e0 la retraite, j&rsquo;ai beaucoup plus d&rsquo;outils dans mon sac pour relever les d\u00e9fis.   <\/p>\n\n<p>Si vous \u00eates en train de d\u00e9cider si vous voulez y participer, si vous sentez qu&rsquo;un \u00e9v\u00e9nement sexuel traumatisant survenu dans votre enfance vous affecte encore aujourd&rsquo;hui, prenez votre courage \u00e0 deux mains et envoyez votre candidature. Vous aurez besoin de courage pendant plus de quatre jours. La retraite n&rsquo;est qu&rsquo;un d\u00e9but, mais c&rsquo;est le d\u00e9but le plus profond que j&rsquo;aie jamais connu.   <\/p>\n\n<p>-Rebecca, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18155,"template":"","categories":[76],"class_list":["post-29891","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La retraite de Saprea a \u00e9t\u00e9 mon nouveau d\u00e9part | Saprea<\/title>\n<meta name=\"description\" content=\"Rebecca, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et y a vu un nouveau d\u00e9part dans son parcours de gu\u00e9rison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/la-retraite-de-saprea-a-ete-mon-nouveau-depart\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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