{"id":29807,"date":"2024-08-12T15:32:26","date_gmt":"2024-08-12T21:32:26","guid":{"rendered":"https:\/\/saprea.org\/stories\/parfois-il-faut-savoir-se-lancer\/"},"modified":"2024-08-12T15:32:26","modified_gmt":"2024-08-12T21:32:26","slug":"parfois-il-faut-savoir-se-lancer","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/parfois-il-faut-savoir-se-lancer\/","title":{"rendered":"Parfois, il faut savoir se lancer"},"content":{"rendered":"\n<p>Cela fait presque un an que j&rsquo;ai particip\u00e9 \u00e0 la <a href=\"https:\/\/saprea.org\/fr\/retraite-saprea\/?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite Saprea<\/a>. Je ne peux m\u00eame pas imaginer ma vie sans cette incroyable opportunit\u00e9.  <\/p>\n\n<p>L&rsquo;une des choses les plus terrifiantes que j&rsquo;aie jamais faites a \u00e9t\u00e9 de m&rsquo;aventurer seule pour la premi\u00e8re fois de ma vie et de savoir que je serais en pr\u00e9sence de plusieurs autres femmes et d&rsquo;un certain nombre de th\u00e9rapeutes qui sauraient toutes une chose \u00e0 mon sujet&#8230; le fait que j&rsquo;ai \u00e9t\u00e9 victime d&rsquo;abus sexuels pendant mon enfance. J&rsquo;avais tra\u00een\u00e9 avec moi tant de culpabilit\u00e9, de <a href=\"https:\/\/saprea.org\/fr\/guerir\/la-honte\/\" target=\"_blank\" rel=\"noreferrer noopener\">honte<\/a>, de col\u00e8re et d&rsquo;humiliation pendant tant d&rsquo;ann\u00e9es, au point d&rsquo;avoir des techniques d&rsquo;adaptation assez destructrices et d&rsquo;avoir l&rsquo;impression d&rsquo;\u00eatre la seule fautive.  <\/p>\n\n<p>La glace s&rsquo;est bris\u00e9e presque imm\u00e9diatement quand nous nous sommes toutes install\u00e9es confortablement sur un immense canap\u00e9 tr\u00e8s accueillant. Nous avons d&rsquo;abord parl\u00e9 de choses \u00ab\u00a0normales\u00a0\u00bb, puis, au fil de la semaine, nous nous sommes rapproch\u00e9es les unes des autres et avons partag\u00e9 certaines parties de nos histoires. Les th\u00e9rapeutes \u00e9taient formidables, la th\u00e9rapie de groupe \u00e9tait extr\u00eamement difficile, mais incroyablement enrichissante, et j&rsquo;ai enfin eu le sentiment qu&rsquo;il \u00e9tait peut-\u00eatre possible de parler de ces choses qui pesaient si lourdement sur mon c\u0153ur. Bien que chacune d&rsquo;entre nous avait travers\u00e9 ses propres \u00e9preuves, il y avait quelque chose de tellement r\u00e9confortant et rassurant \u00e0 savoir que chaque personne comprenait vraiment certaines des choses que vous ressentiez et avec lesquelles vous avez du mal en tant que survivante.    <\/p>\n\n<p>Bien que le chemin ait \u00e9t\u00e9 rude au d\u00e9but, j&rsquo;ai maintenant envie de m&rsquo;ouvrir davantage. Partager mon histoire ne me semble plus aussi effrayant qu&rsquo;auparavant et, un jour prochain, j&rsquo;esp\u00e8re vraiment \u00eatre en mesure d&rsquo;aider d&rsquo;autres personnes touch\u00e9es par des abus sexuels.  <\/p>\n\n<p>J&rsquo;ai eu \u00e0 faire face \u00e0 un certain nombre de choses, du syndrome de stress post-tramatique \u00e0 la <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9pression<\/a>, en passant par une mauvaise estime de soi et des probl\u00e8mes d&rsquo;automutilation. Je sais maintenant que ces choses ne sont pas mon identit\u00e9. Je sais aussi que surmonter ces \u00e9preuves est une prouesse, mais que c&rsquo;est tout \u00e0 fait possible ! Au fur et \u00e0 mesure que je surmonte ces probl\u00e8mes, l&rsquo;un apr\u00e8s l&rsquo;autre, je r\u00e9alise \u00e0 quel point je suis devenue courageuse et confiante.    <\/p>\n\n<p>Je ne pourrai jamais expliquer \u00e0 quel point je suis reconnaissante d&rsquo;avoir eu l&rsquo;occasion de participer \u00e0 cette retraite. Non seulement elle m&rsquo;a permis d&rsquo;acqu\u00e9rir des connaissances et une meilleure compr\u00e9hension, mais elle m&rsquo;a aussi aid\u00e9e \u00e0 faire ressortir ma confiance et ma d\u00e9termination \u00e0 surmonter les choses qui m&rsquo;ont tant fait souffrir. C&rsquo;est agr\u00e9able de me consid\u00e9rer enfin comme une survivante et de partager ce mot valorisant avec sept autres femmes courageuses et remarquables !   <\/p>\n\n<p>La retraite Saprea m&rsquo;a aid\u00e9e \u00e0 reprendre ma vie en main ! Parfois, il faut sauter \u00e0 pieds joints !  <\/p>\n\n<p>-Sarah, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18211,"template":"","categories":[86,73,95,92],"class_list":["post-29807","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-depression-fr","category-honte","category-idees-suicidaires-automutilation","category-syndrome-de-stress-post-tramatique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parfois, il faut savoir se lancer | Saprea<\/title>\n<meta name=\"description\" content=\"Sarah, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite de Saprea et a d\u00e9cid\u00e9 de se lancer dans son parcours de gu\u00e9rison.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/parfois-il-faut-savoir-se-lancer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parfois, il faut savoir se lancer | Saprea\" \/>\n<meta property=\"og:description\" content=\"Sarah, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite de Saprea et a d\u00e9cid\u00e9 de se lancer dans son parcours de gu\u00e9rison.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/fr\/stories\/parfois-il-faut-savoir-se-lancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/\",\"name\":\"Parfois, il faut savoir se lancer | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"datePublished\":\"2024-08-12T21:32:26+00:00\",\"description\":\"Sarah, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite de Saprea et a d\u00e9cid\u00e9 de se lancer dans son parcours de gu\u00e9rison.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/parfois-il-faut-savoir-se-lancer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"width\":500,\"height\":500,\"caption\":\"Portrait of a woman smiling wearing a blue t-shirt sitting on grass with her chin resting in open hand. 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