{"id":29644,"date":"2024-08-12T12:47:02","date_gmt":"2024-08-12T18:47:02","guid":{"rendered":"https:\/\/saprea.org\/stories\/on-peut-deplacer-des-montagnes\/"},"modified":"2024-08-12T12:47:02","modified_gmt":"2024-08-12T18:47:02","slug":"on-peut-deplacer-des-montagnes","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/on-peut-deplacer-des-montagnes\/","title":{"rendered":"On peut d\u00e9placer des montagnes"},"content":{"rendered":"\n<p>Participer \u00e0 la <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite Saprea<\/a> a \u00e9t\u00e9 l&rsquo;une des meilleures d\u00e9cisions de ma vie. Pendant plus de 20 ans, j&rsquo;ai essay\u00e9 de faire face aux abus que j&rsquo;avais subis, mais je n&rsquo;ai jamais eu les outils n\u00e9cessaires pour y parvenir. Enfin, \u00e0 28 ans, pour la premi\u00e8re fois, j&rsquo;ai l&rsquo;impression que je vais faire mieux que m&rsquo;en sortir.   <\/p>\n\n<p>La retraite m&rsquo;a permis de rencontrer certaines des femmes les plus incroyables et de nouer des liens qui, j&rsquo;en suis s\u00fbre, dureront toute une vie. J&rsquo;ai h\u00e9sit\u00e9 \u00e0 prendre un cours de yoga, pensant que c&rsquo;\u00e9tait idiot parce que je peux \u00e0 peine toucher mes orteils, mais c&rsquo;est finalement devenu mon outil d&rsquo;adaptation pr\u00e9f\u00e9r\u00e9. Je sais que je l&rsquo;utiliserai souvent pour g\u00e9rer mon <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">anxi\u00e9t\u00e9<\/a> et ma <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">d\u00e9pression<\/a>.   <\/p>\n\n<p>Gr\u00e2ce \u00e0 Saprea, je me sens enfin encourag\u00e9e, valid\u00e9e et responsabilis\u00e9e. Vous m&rsquo;avez permis de donner un sens \u00e0 ma douleur et je vous en serai \u00e9ternellement reconnaissante.  <\/p>\n\n<p>-Amanda, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amanda est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18231,"template":"","categories":[70,86],"class_list":["post-29644","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-depression-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On peut d\u00e9placer des montagnes | Saprea<\/title>\n<meta name=\"description\" content=\"Amanda, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et a appris qu&#039;on peut d\u00e9placer des montagnes, m\u00eame celles des abus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/on-peut-deplacer-des-montagnes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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