{"id":29479,"date":"2024-08-12T10:32:17","date_gmt":"2024-08-12T16:32:17","guid":{"rendered":"https:\/\/saprea.org\/stories\/jen-avais-assez-detre-deprimee-et-anxieuse\/"},"modified":"2024-08-12T10:32:17","modified_gmt":"2024-08-12T16:32:17","slug":"jen-avais-assez-detre-deprimee-et-anxieuse","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/jen-avais-assez-detre-deprimee-et-anxieuse\/","title":{"rendered":"J&rsquo;en avais assez d&rsquo;\u00eatre d\u00e9prim\u00e9e et anxieuse"},"content":{"rendered":"\n<p>Lorsque je me suis rendue \u00e0 la <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite Saprea<\/a>, je n&rsquo;avais pas vraiment racont\u00e9 mon histoire ou mon traumatisme \u00e0 beaucoup de gens. Je n&rsquo;avais jamais non plus suivi de th\u00e9rapie ; je ne voulais pas revivre mon pass\u00e9, mais je savais aussi que j&rsquo;en avais assez d&rsquo;\u00eatre <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">d\u00e9prim\u00e9e<\/a> et <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">anxieuse<\/a>. J&rsquo;ai eu des crises d&rsquo;angoisse pendant le trajet vers la retraite, mais les montagnes et les canyons m&rsquo;ont donn\u00e9 de l&rsquo;espoir. Ils \u00e9taient si beaux, et si je pouvais encore voir la beaut\u00e9 dans la nature, alors peut-\u00eatre pourrais-je commencer \u00e0 voir la beaut\u00e9 en moi. Ma plus grande d\u00e9couverte pendant la retraite a \u00e9t\u00e9 l&rsquo;utilisation de nos bols kintsugi pour contenir des perles, m\u00eame quelque chose de cass\u00e9 peut fonctionner comme avant.     <\/p>\n\n<p>Depuis mon retour, j&rsquo;ai connu des hauts et des bas. J&rsquo;ai enfin commenc\u00e9 \u00e0 voir un th\u00e9rapeute et j&rsquo;ai fait une perc\u00e9e lors de ma premi\u00e8re s\u00e9ance. \u00c0 plusieurs reprises, elle m&rsquo;a f\u00e9licit\u00e9e pour mes capacit\u00e9s d&rsquo;adaptation et ma d\u00e9termination, toutes choses que j&rsquo;ai apprises lors de la retraite de Saprea. Je sais qu&rsquo;il me reste encore beaucoup de chemin \u00e0 parcourir en tant que survivante, mais je sais que la retraite m&rsquo;a permis d&rsquo;entamer un parcours qui a v\u00e9ritablement chang\u00e9 ma vie, et j&rsquo;en serai \u00e0 jamais reconnaissante.   <\/p>\n\n<p>-Allison, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allison est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite de Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18415,"template":"","categories":[70,86,76],"class_list":["post-29479","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-depression-fr","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J&#039;en avais assez d&#039;\u00eatre d\u00e9prim\u00e9e et anxieuse | Saprea<\/title>\n<meta name=\"description\" content=\"Allison, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea parce qu&#039;elle en avait assez d&#039;\u00eatre d\u00e9prim\u00e9e et anxieuse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/jen-avais-assez-detre-deprimee-et-anxieuse\/\" \/>\n<meta property=\"og:locale\" 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