{"id":28958,"date":"2024-07-24T08:53:29","date_gmt":"2024-07-24T14:53:29","guid":{"rendered":"https:\/\/saprea.org\/stories\/jai-pris-la-plus-grande-decision-de-ma-vie\/"},"modified":"2024-07-24T08:53:29","modified_gmt":"2024-07-24T14:53:29","slug":"jai-pris-la-plus-grande-decision-de-ma-vie","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/jai-pris-la-plus-grande-decision-de-ma-vie\/","title":{"rendered":"J&rsquo;ai pris la plus grande d\u00e9cision de ma vie"},"content":{"rendered":"\n<p>Vers l&rsquo;\u00e2ge de 6 \u00e0 8 ans, j&rsquo;ai v\u00e9cu dans un environnement domestique et sexuellement abusif. Pendant dix ans, j&rsquo;ai gard\u00e9 le silence, en partie \u00e0 cause de mon propre cerveau qui bloquait les souvenirs pour ma survie, et en partie parce que j&rsquo;\u00e9tais terrifi\u00e9e \u00e0 l&rsquo;id\u00e9e de dire ce que je pensais. J&rsquo;ai eu la chance que mon universit\u00e9 offre des services de conseil gratuits et, un jour, j&rsquo;ai d\u00e9cid\u00e9 que mon existence pouvait \u00eatre meilleure qu&rsquo;elle ne l&rsquo;\u00e9tait actuellement et que je n&rsquo;avais plus \u00e0 me taire.   <\/p>\n\n<p>J&rsquo;ai pass\u00e9 tant d&rsquo;ann\u00e9es \u00e0 normaliser mes propres sympt\u00f4mes de <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">d\u00e9pression<\/a>, <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">d&rsquo;anxi\u00e9t\u00e9<\/a> et syndrome de stress post-traumatique afin de conserver le masque d&rsquo;une personne qui a r\u00e9ussie et sans bagage. \u00c0 l&rsquo;\u00e2ge de 18 ans, j&rsquo;ai pris la plus grande d\u00e9cision de ma vie : demander de l&rsquo;aide. J&rsquo;ai entam\u00e9 une th\u00e9rapie individuelle et une th\u00e9rapie de groupe, qui m&rsquo;ont toutes deux \u00e9t\u00e9 tr\u00e8s b\u00e9n\u00e9fiques \u00e0 diff\u00e9rents \u00e9gards. La th\u00e9rapie individuelle m&rsquo;a donn\u00e9 un espace pour partager des choses que je n&rsquo;avais jamais partag\u00e9es auparavant et pour comprendre les subtilit\u00e9s de la r\u00e9action au traumatisme. La th\u00e9rapie de groupe m&rsquo;a donn\u00e9 des amis pour toujours et un syst\u00e8me de soutien qui me comprend parfaitement.     <\/p>\n\n<p>Parall\u00e8lement \u00e0 ces structures professionnelles de gu\u00e9rison, j&rsquo;ai trouv\u00e9 mon propre r\u00e9confort dans le yoga, la tenue d&rsquo;un journal et l&rsquo;expression de mes \u00e9motions dans mon art. Tout au long de ma gu\u00e9rison, les choses ont empir\u00e9 avant de s&rsquo;am\u00e9liorer et il y a eu des moments de profonde frustration. Cependant, je ne regretterai jamais mon choix d&rsquo;entamer ce processus et je dois la belle vie que j&rsquo;ai \u00e0 toutes ces activit\u00e9s que j&rsquo;ai choisies pour favoriser mon d\u00e9veloppement personnel.   <\/p>\n\n<p>Bien que mon dossier judiciaire puisse toujours \u00eatre reouvert, j&rsquo;ai trouv\u00e9 ma justice en \u00e9tant fi\u00e8re de mon titre de survivante, tout en \u00e9tant \u00e9tudiante \u00e0 plein temps, b\u00e9n\u00e9vole et future m\u00e9decin, et en soutenant ma communaut\u00e9 de survivants de toutes les mani\u00e8res possibles. Je souhaite \u00e0 tous les survivants qui liront ces lignes de trouver la forme de justice qui pacifie leur \u00e2me, de ne pas se sentir seuls, de reconna\u00eetre que la gu\u00e9rison est un processus qui n&rsquo;a pas de dur\u00e9e fixe, d&rsquo;avoir la plus grande compassion envers eux-m\u00eames et de savoir qu&rsquo;il y a des gens dans ce monde qui attendent de vous soutenir et de vous croire.  <\/p>\n\n<p>-Alyssa, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18571,"template":"","categories":[70,86,92,76],"class_list":["post-28958","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-depression-fr","category-syndrome-de-stress-post-tramatique","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>J&#039;ai pris la plus grande d\u00e9cision de ma vie | Saprea<\/title>\n<meta name=\"description\" content=\"Alyssa, survivante d&#039;abus sexuels a pris la plus grande d\u00e9cision de sa vie en demandant de l&#039;aide. 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