{"id":28853,"date":"2024-07-23T15:36:37","date_gmt":"2024-07-23T21:36:37","guid":{"rendered":"https:\/\/saprea.org\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/"},"modified":"2024-07-23T15:36:38","modified_gmt":"2024-07-23T21:36:38","slug":"je-sais-desormais-que-ce-que-je-suis-suffit","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/","title":{"rendered":"Je sais d\u00e9sormais que ce que je suis suffit"},"content":{"rendered":"\n<p>Pendant plus de 26 ans, j&rsquo;ai v\u00e9cu dans la <a href=\"https:\/\/saprea.org\/fr\/guerir\/la-honte\/?utm_source=stories&amp;utm_medium=shame&amp;utm_campaign=english\">honte<\/a>, la culpabilit\u00e9, la peur et le sentiment d&rsquo;\u00eatre indigne. De l&rsquo;ext\u00e9rieur, la plupart des gens n&rsquo;ont jamais per\u00e7u les troubles que je vivais \u00e0 l&rsquo;int\u00e9rieur, la lutte quotidienne contre <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">l&rsquo;anxi\u00e9t\u00e9<\/a> et les <a href=\"https:\/\/saprea.org\/fr\/guerir\/declencheurs\/?utm_source=stories&amp;utm_medium=triggers&amp;utm_campaign=english\">d\u00e9clencheurs<\/a>. Ma fille a eu l&rsquo;\u00e2ge que j&rsquo;avais lorsque j&rsquo;\u00e9tais victime d&rsquo;abus et cela m&rsquo;a frapp\u00e9 comme une tonne de briques, je savais que quelque chose devait changer. Je devais trouver un moyen de vivre, un moyen de la prot\u00e9ger de ce qui m&rsquo;\u00e9tait arriv\u00e9. Lorsque j&rsquo;ai appris l&rsquo;existence de <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite Saprea<\/a>, j&rsquo;ai su sans aucun doute que c&rsquo;\u00e9tait ce dont j&rsquo;avais besoin pour entamer mon processus de gu\u00e9rison. Je suis arriv\u00e9e dans l&rsquo;Utah et ma premi\u00e8re pens\u00e9e a \u00e9t\u00e9 de reprendre l&rsquo;avion et de rentrer chez moi. Heureusement, mon mari m&rsquo;a calm\u00e9e au t\u00e9l\u00e9phone et m&rsquo;a convaincue de rester. Je lui en suis tr\u00e8s reconnaissante.       <\/p>\n\n<p>Les mots ne suffisent pas \u00e0 expliquer l&rsquo;exp\u00e9rience que j&rsquo;ai v\u00e9cue lors de la retraite. Franchir les portes de la retraite m&rsquo;a apais\u00e9e, m&rsquo;a accueillie, m&rsquo;a rafra\u00eechie. Je n&rsquo;avais jamais rencontr\u00e9 aucune des 23 autres femmes pr\u00e9sentes, mais j&rsquo;ai tout de suite su qu&rsquo;elles me comprenaient &#8211; ma douleur, mon anxi\u00e9t\u00e9 et ma peur. La gu\u00e9rison qui a commenc\u00e9 ce jour-l\u00e0, et les jours suivants, a \u00e9t\u00e9 incroyable. Je n&rsquo;aurais jamais cru pouvoir abattre mon mur, mais je l&rsquo;ai fait et j&rsquo;en serai toujours reconnaissante.     <\/p>\n\n<p>Oui, j&rsquo;ai encore des jours d&rsquo;anxi\u00e9t\u00e9 et des d\u00e9clencheurs, mais j&rsquo;ai maintenant des strat\u00e9gies pour m&rsquo;aider \u00e0 les surmonter. J&rsquo;ai un syst\u00e8me de soutien comme je n&rsquo;en ai jamais eu auparavant et j&rsquo;en suis tr\u00e8s heureuse.  <\/p>\n\n<p>Pour la premi\u00e8re fois de ma vie, je sais que ce que j suis suffit, que je suis digne, que je suis courageuse et que je suis belle. J&rsquo;ai retrouv\u00e9 l&rsquo;espoir !  <\/p>\n\n<p>-Jessica, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jessica est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18711,"template":"","categories":[70,79,73],"class_list":["post-28853","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-declencheurs","category-honte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je sais d\u00e9sormais que ce que je suis suffit | Saprea<\/title>\n<meta name=\"description\" content=\"Jessica, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu&#039;elle est suffit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je sais d\u00e9sormais que ce que je suis suffit | Saprea\" \/>\n<meta property=\"og:description\" content=\"Jessica, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu&#039;elle est suffit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T21:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/\",\"name\":\"Je sais d\u00e9sormais que ce que je suis suffit | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg\",\"datePublished\":\"2024-07-23T21:36:37+00:00\",\"dateModified\":\"2024-07-23T21:36:38+00:00\",\"description\":\"Jessica, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu'elle est suffit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/je-sais-desormais-que-ce-que-je-suis-suffit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/fr\\\/page-daccueil-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Je sais d\u00e9sormais que ce que je suis suffit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Je sais d\u00e9sormais que ce que je suis suffit | Saprea","description":"Jessica, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu'elle est suffit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/","og_locale":"fr_FR","og_type":"article","og_title":"Je sais d\u00e9sormais que ce que je suis suffit | Saprea","og_description":"Jessica, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu'elle est suffit.","og_url":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2024-07-23T21:36:38+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/","url":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/","name":"Je sais d\u00e9sormais que ce que je suis suffit | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg","datePublished":"2024-07-23T21:36:37+00:00","dateModified":"2024-07-23T21:36:38+00:00","description":"Jessica, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait, pour la premi\u00e8re fois de sa vie, que ce qu'elle est suffit.","breadcrumb":{"@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Know-for-the-First-Time-in-My-Life-That-I-Am-Enough.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/fr\/stories\/je-sais-desormais-que-ce-que-je-suis-suffit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/fr\/page-daccueil-saprea\/"},{"@type":"ListItem","position":2,"name":"Je sais d\u00e9sormais que ce que je suis suffit"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/fr\/#website","url":"https:\/\/saprea.org\/fr\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/saprea.org\/fr\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media\/18711"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media?parent=28853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/categories?post=28853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}