{"id":28472,"date":"2024-07-23T10:07:36","date_gmt":"2024-07-23T16:07:36","guid":{"rendered":"https:\/\/saprea.org\/stories\/apprendre-a-etre-present-dans-le-present\/"},"modified":"2024-07-23T10:25:37","modified_gmt":"2024-07-23T16:25:37","slug":"apprendre-a-etre-present-dans-le-present","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/","title":{"rendered":"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent"},"content":{"rendered":"\n

Certaines personnes survivent et en parlent. D’autres survivent et se taisent. D’autres survivent et cr\u00e9ent. Chacun fait face \u00e0 une douleur inimaginable \u00e0 sa mani\u00e8re, et tout le monde a le droit de le faire, sans jugement. On dit que l’ignorance c\u2019est le bonheur et il fut un temps o\u00f9 je souscrivais \u00e0 cette notion. Le traumatisme d’un abus sexuel, qu’on s’en souvienne ou non, a la particularit\u00e9 d’infiltrer chaque fibre de notre \u00eatre, que l’on s’en souvienne ou non. Je suis une survivante et j’ai commenc\u00e9 \u00e0 avoir des souvenirs il y a trois ans lorsque l’auteur de l’abus, qui est un membre de la famille, a d\u00e9cid\u00e9 de se donner bonne conscience et de se confesser \u00e0 moi. D\u00e8s que les mots ont quitt\u00e9 sa bouche et que la v\u00e9rit\u00e9 m’a frapp\u00e9e, ma vie a chang\u00e9 \u00e0 jamais. J’\u00e9tais d\u00e9vast\u00e9e. J’\u00e9tais bris\u00e9e. J’ai \u00e9t\u00e9 engourdie pendant des mois et j’ai refus\u00e9 de faire face \u00e0 la situation parce que la simple pens\u00e9e des souvenirs \u00e9tait trop difficile \u00e0 supporter. <\/p>\n\n

Il y a eu des nuits o\u00f9 j’ai pleur\u00e9 jusqu’\u00e0 ce que je n’aie plus de larmes \u00e0 verser. Il y a eu des jours o\u00f9 j’ai travers\u00e9 la vie sans rien ressentir parce que j’avais peur qu’en laissant entrer quoi que ce soit, le barrage s’ouvrirait et que je sombrerais. Je me suis donc battue, tr\u00e8s durement, jusqu’\u00e0 ce que je doive prendre la d\u00e9cision de continuer \u00e0 ignorer ce qui se passait ou d’y faire face. J’ai finalement obtenu de l’aide et c’est la meilleure d\u00e9cision que j’ai jamais prise. J’ai eu la chance de trouver un th\u00e9rapeute qui m’a aid\u00e9e \u00e0 surmonter la premi\u00e8re s\u00e9rie de souvenirs jusqu’\u00e0 ce que je d\u00e9m\u00e9nage dans une nouvelle ville. Je pensais que j’allais bien jusqu’\u00e0 ce qu’un autre viol me d\u00e9clenche<\/a> et je travaille en profondeur depuis lors. Je m’efforce chaque jour de devenir meilleure, parfois en refusant cat\u00e9goriquement de laisser cet \u00e9v\u00e9nement dicter le reste de mon histoire, mais surtout parce que j’en vaux la peine. <\/p>\n\n

J’ai appris que, parfois, le voyage ne consiste pas tant \u00e0 devenir quoi que ce soit qu’\u00e0 se d\u00e9faire de tout ce qui n’est pas vraiment moi, afin que je puisse \u00eatre celle que j’\u00e9tais cens\u00e9e \u00eatre \u00e0 l’origine. J’ai ressenti des moments indicibles de joie intense qui ont ouvert mon c\u0153ur \u00e0 l’amour – des moments qui m’ont laiss\u00e9 sans voix. J’ai v\u00e9cu tant de choses merveilleuses dont les gens ne font que r\u00eaver, et certaines que je ne souhaiterais pas \u00e0 un ennemi. <\/p>\n\n

Parfois, je suis encore confuse – c’est l\u00e0 que je commence \u00e0 apprendre de nouvelles choses. Parfois, je me sens encore bris\u00e9e \u00e0 chaque nouveau souvenir – c’est l\u00e0 que j’ai commenc\u00e9 \u00e0 gu\u00e9rir. Parfois, je suis encore frustr\u00e9e- c’est l\u00e0 que je m’arr\u00eate pour prendre des d\u00e9cisions plus authentiques. Parfois, je suis triste de ce que j’ai perdu, mais quand je suis assez courageuse, je peux entendre la sagesse de mon c\u0153ur \u00e0 travers cela. <\/p>\n\n

Lorsque je regarde en arri\u00e8re, je le fais avec indulgence. Lorsque je regarde vers l’avenir, je le fais dans la pri\u00e8re et l’espoir. Mais la chose la plus sage que j’apprends \u00e0 faire est d’\u00eatre pr\u00e9sente dans le pr\u00e9sent, avec gratitude, parce qu’un c\u0153ur reconnaissant est un aimant pour les miracles. <\/p>\n\n

-Joseline, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"

Joseline est une survivante d’abus sexuels subis dans l’enfance. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18847,"template":"","categories":[79,107,76],"class_list":["post-28472","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-declencheurs","category-revitimizisation","category-therapie"],"yoast_head":"\nApprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea<\/title>\n<meta name=\"description\" content=\"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea\" \/>\n<meta property=\"og:description\" content=\"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T16:25:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/\",\"name\":\"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg\",\"datePublished\":\"2024-07-23T16:07:36+00:00\",\"dateModified\":\"2024-07-23T16:25:37+00:00\",\"description\":\"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/apprendre-a-etre-present-dans-le-present\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/fr\\\/page-daccueil-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea","description":"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/","og_locale":"fr_FR","og_type":"article","og_title":"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea","og_description":"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.","og_url":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2024-07-23T16:25:37+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/","url":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/","name":"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg","datePublished":"2024-07-23T16:07:36+00:00","dateModified":"2024-07-23T16:25:37+00:00","description":"Joseline, survivante d'abus sexuels, a appris \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent en s'effor\u00e7ant de gu\u00e9rir de son traumatisme.","breadcrumb":{"@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Learning-to-Be-Present-in-the-Present.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/fr\/stories\/apprendre-a-etre-present-dans-le-present\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/fr\/page-daccueil-saprea\/"},{"@type":"ListItem","position":2,"name":"Apprendre \u00e0 \u00eatre pr\u00e9sente dans le pr\u00e9sent"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/fr\/#website","url":"https:\/\/saprea.org\/fr\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/saprea.org\/fr\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media\/18847"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media?parent=28472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/categories?post=28472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}