{"id":28454,"date":"2024-07-23T10:06:06","date_gmt":"2024-07-23T16:06:06","guid":{"rendered":"https:\/\/saprea.org\/stories\/je-trouve-le-courage-dexprimer-ma-verite\/"},"modified":"2024-07-23T10:17:17","modified_gmt":"2024-07-23T16:17:17","slug":"je-trouve-le-courage-dexprimer-ma-verite","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/je-trouve-le-courage-dexprimer-ma-verite\/","title":{"rendered":"Je trouve le courage d&rsquo;exprimer ma v\u00e9rit\u00e9"},"content":{"rendered":"\n<p>Je suis une survivante d&rsquo;abus sexuels et de viols. Mon pass\u00e9 douloureux, que j&rsquo;avais largement refoul\u00e9, a \u00e9clat\u00e9 lorsque j&rsquo;avais 19 ans. J&rsquo;avais refoul\u00e9 tant de sentiments et de non-dits, qui se sont traduits par des m\u00e9canismes d&rsquo;adaptation malsains. Mes agresseurs ont menac\u00e9 ma vie et celle de mes proches si j&rsquo;osais dire la v\u00e9rit\u00e9. J&rsquo;ai ressenti de la <a href=\"https:\/\/saprea.org\/fr\/guerir\/la-honte\/\">honte<\/a> et de <a href=\"https:\/\/saprea.org\/fr\/guerir\/la-solitude\/?utm_source=stories&amp;utm_medium=loneliness&amp;utm_campaign=english\">l&rsquo;isolement<\/a>. Quelque part au fond de moi, je portais la v\u00e9rit\u00e9, mais pendant des ann\u00e9es, je n&rsquo;ai pas pu trouver ma voix.      <\/p>\n\n<p>Par la gr\u00e2ce de Dieu, j&rsquo;ai trouv\u00e9 l&rsquo;aide dont j&rsquo;avais d\u00e9sesp\u00e9r\u00e9ment besoin. J&rsquo;ai d\u00fb puiser au plus profond de moi-m\u00eame pour trouver le courage et la force d&rsquo;affronter mon pass\u00e9 douloureux. Lentement, avec l&rsquo;aide d&rsquo;un merveilleux th\u00e9rapeute, j&rsquo;ai commenc\u00e9 \u00e0 sortir du trou noir dans lequel j&rsquo;\u00e9tais tomb\u00e9e. Au d\u00e9but, la lumi\u00e8re m&rsquo;a fait mal. <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">L&rsquo;anxi\u00e9t\u00e9<\/a> et la <a href=\"https:\/\/saprea.org\/fr\/guerir\/attaques-de-panique\/?utm_source=stories&amp;utm_medium=panic_attacks&amp;utm_campaign=english\">panique<\/a> refaisaient surface lorsque je me souvenais des actes inqualifiables qui m&rsquo;avaient \u00e9t\u00e9 inflig\u00e9s, mais je m&rsquo;accrochais et j&rsquo;avais la foi que je m&rsquo;en sortirais.     <\/p>\n\n<p>La tenue d&rsquo;un journal, la natation et les promenades m&rsquo;ont beaucoup aid\u00e9e. Le fait d&rsquo;\u00eatre entour\u00e9e par la nature m&rsquo;a permis de voir \u00e0 nouveau la beaut\u00e9 et de reprendre pied sur un terrain solide. J&rsquo;ai repris espoir \u00e0 chaque pas que je faisais. Mon corps et mes sentiments ont \u00e9t\u00e9 apais\u00e9s par l&rsquo;eau. J&rsquo;ai senti que je reprenais des forces.     <\/p>\n\n<p>Ma foi avait \u00e9t\u00e9 \u00e9branl\u00e9e et ma peur s&rsquo;\u00e9tait transform\u00e9e en col\u00e8re contre ce qui m&rsquo;avait \u00e9t\u00e9 fait. J&rsquo;ai r\u00e9alis\u00e9 que j&rsquo;avais tourn\u00e9 ma col\u00e8re vers l&rsquo;int\u00e9rieur. J&rsquo;ai lentement appris \u00e0 diriger la col\u00e8re l\u00e0 o\u00f9 elle doit l&rsquo;\u00eatre, vers mes agresseurs.  <\/p>\n\n<p>Je trouve le courage de dire ma v\u00e9rit\u00e9. Je ne laisserai pas ce qui m&rsquo;est arriv\u00e9 me priver de moments pr\u00e9cieux de la vie.  <\/p>\n\n<p>Il faut vraiment tout un village dqui vous soutien pour traverser le processus de gu\u00e9rison et les p\u00e9riodes difficiles. Pour r\u00e9apprendre \u00e0 respirer profond\u00e9ment et librement. Pour se r\u00e9approprier sa beaut\u00e9 et sa force.   <\/p>\n\n<p>-Kelly, survivante  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelly est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18839,"template":"","categories":[70,73,76],"class_list":["post-28454","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-honte","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Je trouve le courage d&#039;exprimer ma v\u00e9rit\u00e9 | Saprea<\/title>\n<meta name=\"description\" content=\"Kelly, survivante d&#039;abus sexuels trouve sa force int\u00e9rieure en tournant sa col\u00e8re vers son agresseur plut\u00f4t que vers elle-m\u00eame.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/je-trouve-le-courage-dexprimer-ma-verite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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