{"id":28441,"date":"2024-07-22T13:43:38","date_gmt":"2024-07-22T19:43:38","guid":{"rendered":"https:\/\/saprea.org\/stories\/une-direction-claire-et-precise\/"},"modified":"2024-07-22T13:43:39","modified_gmt":"2024-07-22T19:43:39","slug":"une-direction-claire-et-precise","status":"publish","type":"stories","link":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/","title":{"rendered":"Une direction claire et pr\u00e9cise"},"content":{"rendered":"\n<p>J&rsquo;ai commenc\u00e9 une th\u00e9rapie il y a environ 2 ans et demi pour une agression sexuelle survenue \u00e0 l&rsquo;universit\u00e9. Pendant des ann\u00e9es, j&rsquo;ai lutt\u00e9 contre <a href=\"https:\/\/saprea.org\/fr\/guerir\/anxiete\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">l&rsquo;anxi\u00e9t\u00e9<\/a>, les <a href=\"https:\/\/saprea.org\/fr\/guerir\/attaques-de-panique\/?utm_source=stories&amp;utm_medium=panic_attacks&amp;utm_campaign=english\">crises de panique,<\/a> la <a href=\"https:\/\/saprea.org\/fr\/guerir\/depression\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">d\u00e9pression<\/a> et les <a href=\"https:\/\/saprea.org\/fr\/guerir\/flash-back\/?utm_source=stories&amp;utm_medium=flashbacks&amp;utm_campaign=english\">flashbacks<\/a>. Imm\u00e9diatement apr\u00e8s mon premier rendez-vous, qui n&rsquo;\u00e9tait qu&rsquo;une \u00e9valuation initiale, j&rsquo;ai commenc\u00e9 \u00e0 avoir des flashbacks d&rsquo;\u00e9v\u00e9nements de mon enfance. Je ne voulais pas y retourner. J&rsquo;avais repouss\u00e9 ces pens\u00e9es il y a si longtemps que je les avais oubli\u00e9es.     <\/p>\n\n<p>Deux semaines plus tard, j&rsquo;ai rencontr\u00e9 la th\u00e9rapeute qui m&rsquo;avait \u00e9t\u00e9 attribu\u00e9e. C&rsquo;\u00e9tait terrifiant, mais elle m&rsquo;a mise \u00e0 l&rsquo;aise et en s\u00e9curit\u00e9. J&rsquo;ai fini par trouver le courage de lui parler des choses qui m&rsquo;\u00e9taient arriv\u00e9es lorsque j&rsquo;\u00e9tais enfant. Il m&rsquo;a fallu beaucoup de temps pour raconter comment, enfant, j&rsquo;avais \u00e9t\u00e9 victime d&rsquo;abus sexuels r\u00e9p\u00e9t\u00e9s de la part d&rsquo;un voisin. Ma th\u00e9rapeute m&rsquo;a aid\u00e9e \u00e0 surmonter de nombreuses difficult\u00e9s et m&rsquo;a beaucoup appris. J&rsquo;ai appris que le syndrome de stress post-traumatique n&rsquo;\u00e9tait pas r\u00e9serv\u00e9 aux anciens combattants. J&rsquo;ai appris \u00e0 g\u00e9rer mes flashbacks, mon anxi\u00e9t\u00e9, ma d\u00e9pression et bien d&rsquo;autres choses encore.       <\/p>\n\n<p>Mon mari a \u00e9t\u00e9 patient, aimant et m&rsquo;a soutenue. Mes parents, bien que luttant contre leurs propres sentiments de culpabilit\u00e9 (ils auraient aim\u00e9 savoir), m&rsquo;ont \u00e9galement beaucoup soutenue. J&rsquo;avais quelques amis \u00e0 qui j&rsquo;ai fini par m&rsquo;ouvrir et \u00e0 qui j&rsquo;ai racont\u00e9 mon histoire. Malgr\u00e9 tout ce soutien, je me sentais tr\u00e8s seule dans mon parcours.    <\/p>\n\n<p>C&rsquo;est alors que je suis tomb\u00e9e sur un article sur Facebook \u00e0 propos de la <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">retraite<\/a> <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\" target=\"_blank\" rel=\"noreferrer noopener\">Saprea<\/a> pour les survivantes d&rsquo;abus sexuels subis dans l&rsquo;enfance. J&rsquo;avais vu quelque chose \u00e0 ce sujet environ un an auparavant, mais j&rsquo;\u00e9tais pass\u00e9e \u00e0 c\u00f4t\u00e9 sans grand int\u00e9r\u00eat. Cette fois-ci, c&rsquo;\u00e9tait diff\u00e9rent. Je me sentais plus pr\u00eate \u00e0 vivre une telle exp\u00e9rience. Je luttais avec le d\u00e9sir de trouver ma voix &#8211; je voulais trouver un moyen de raconter mon histoire d&rsquo;une mani\u00e8re qui puisse aider les autres. J&rsquo;ai d\u00e9cid\u00e9 de m&rsquo;inscrire \u00e0 la retraite Saprea et j&rsquo;y ai particip\u00e9 quelques mois plus tard.      <\/p>\n\n<p>C&rsquo;\u00e9tait une exp\u00e9rience extraordinaire ! J&rsquo;ai beaucoup appris. J&rsquo;ai tir\u00e9 beaucoup de choses merveilleuses de ma participation, mais les deux b\u00e9n\u00e9fices les plus importants pour moi sont les suivants : 1) J&rsquo;ai tiss\u00e9 des liens avec sept autres femmes qui comprennent mes difficult\u00e9s ; je ne me sens plus seule dans mon parcours, et 2) J&rsquo;ai compris comment le traumatisme a affect\u00e9 mon cerveau et comment les effets de mes abus ne sont pas des signes que je suis bizarre ou folle, mais des r\u00e9actions normales pour quelqu&rsquo;un qui a v\u00e9cu le traumatisme que j&rsquo;ai subi.     <\/p>\n\n<p>Je suis reconnaissante \u00e0 tous ceux qui ont \u00e9t\u00e9 l\u00e0 pour moi, pour tout l&rsquo;amour et le soutien que j&rsquo;ai ressentis de la part des participantes \u00e0 la retraite Saprea et pour mes s\u0153urs survivantes. Je suis impatiente de d\u00e9couvrir la vie qui m&rsquo;attend. Je sais clairement dans quelle direction je veux aller. J&rsquo;ai peut-\u00eatre \u00e9t\u00e9 bris\u00e9e, mais je me reconstruis plus forte et je sais que je peux faire de grandes choses. J&rsquo;esp\u00e8re que si quelqu&rsquo;un a \u00e9t\u00e9 victime d&rsquo;un abus sexuel, il entendra mon histoire et aura moins peur de demander de l&rsquo;aide et de retrouver l&rsquo;espoir qui est le sien.     <\/p>\n\n<p>-Joy, survivante <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joy est une survivante d&rsquo;abus sexuels subis dans l&rsquo;enfance qui a particip\u00e9 \u00e0 la retraite Saprea. Voici son histoire. <\/p>\n","protected":false},"author":2,"featured_media":18831,"template":"","categories":[70,86,116,92,76],"class_list":["post-28441","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-anxiete","category-depression-fr","category-flashbacks-fr","category-syndrome-de-stress-post-tramatique","category-therapie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une direction claire et pr\u00e9cise | Saprea<\/title>\n<meta name=\"description\" content=\"Joy, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une direction claire et pr\u00e9cise | Saprea\" \/>\n<meta property=\"og:description\" content=\"Joy, survivante d&#039;abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T19:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/\",\"name\":\"Une direction claire et pr\u00e9cise | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg\",\"datePublished\":\"2024-07-22T19:43:38+00:00\",\"dateModified\":\"2024-07-22T19:43:39+00:00\",\"description\":\"Joy, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/stories\\\/une-direction-claire-et-precise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/fr\\\/page-daccueil-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une direction claire et pr\u00e9cise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une direction claire et pr\u00e9cise | Saprea","description":"Joy, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/","og_locale":"fr_FR","og_type":"article","og_title":"Une direction claire et pr\u00e9cise | Saprea","og_description":"Joy, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.","og_url":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2024-07-22T19:43:39+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/","url":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/","name":"Une direction claire et pr\u00e9cise | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg","datePublished":"2024-07-22T19:43:38+00:00","dateModified":"2024-07-22T19:43:39+00:00","description":"Joy, survivante d'abus sexuels, a particip\u00e9 \u00e0 la retraite Saprea et sait d\u00e9sormais clairement o\u00f9 elle veut aller dans sa vie.","breadcrumb":{"@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Am-Clear-on-the-Direction-I-Want-to-Go.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/fr\/stories\/une-direction-claire-et-precise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/fr\/page-daccueil-saprea\/"},{"@type":"ListItem","position":2,"name":"Une direction claire et pr\u00e9cise"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/fr\/#website","url":"https:\/\/saprea.org\/fr\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/saprea.org\/fr\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/stories\/28441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media\/18831"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/media?parent=28441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/fr\/wp-json\/wp\/v2\/categories?post=28441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}