{"id":8611,"date":"2023-03-20T22:18:52","date_gmt":"2023-03-20T22:18:52","guid":{"rendered":"http:\/\/54.188.8.157\/blog\/5-everyday-activities-you-didnt-know-were-grounding-techniques-french\/"},"modified":"2023-09-22T11:54:45","modified_gmt":"2023-09-22T17:54:45","slug":"5-activites-quotidiennes-techniques-ancrage","status":"publish","type":"post","link":"https:\/\/saprea.org\/fr\/blog\/5-activites-quotidiennes-techniques-ancrage\/","title":{"rendered":"5 activit\u00e9s quotidiennes que vous ignoriez \u00eatre des techniques d&rsquo;ancrage\u00a0"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous qu&rsquo;il y a des choses que vous faites tout le temps et qui peuvent \u00eatre utilis\u00e9es pour vous ancrer dans le pr\u00e9sent ? Ces techniques d&rsquo;ancrage sont g\u00e9n\u00e9ralement des choses que vous faites d\u00e9j\u00e0 (ou que vous pouvez faire) tous les jours. Les objectifs de l&rsquo;ancrage sont de rester pr\u00e9sent dans l&rsquo;instant, de r\u00e9duire la gravit\u00e9 des \u00e9motions intenses et de calmer un syst\u00e8me nerveux hyperactif. Voici cinq activit\u00e9s que vous pouvez ajouter \u00e0 votre bo\u00eete \u00e0 outils pour vous ancrer.<\/p>\n","protected":false},"author":2,"featured_media":6649,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-8611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 activit\u00e9s quotidiennes comme techniques d&#039;ancrage<\/title>\n<meta name=\"description\" content=\"L&#039;ancrage permet de diminuer les \u00e9motions intenses et de calmer un syst\u00e8me nerveux hyperactif. 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