{"id":34593,"date":"2025-12-09T15:01:36","date_gmt":"2025-12-09T21:01:36","guid":{"rendered":"https:\/\/saprea.org\/stories\/encontrando-mi-voz-sanacion-a-traves-del-arte-y-de-aduenarme-de-mi-verdad-2\/"},"modified":"2025-12-09T15:04:42","modified_gmt":"2025-12-09T21:04:42","slug":"aduenarme-de-mi-verdad-sanar-mediante-el-arte","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/","title":{"rendered":"Encontrando mi voz: sanaci\u00f3n a trav\u00e9s del arte y de adue\u00f1arme de mi Verdad"},"content":{"rendered":"\n<p>Mi momento decisivo ser\u00eda cuando empec\u00e9 a sanar mi trauma infantil. Empec\u00e9 a creer en m\u00ed misma y a creer que pod\u00eda tener la vida que hab\u00eda so\u00f1ado. Busqu\u00e9 podcasts sobre salud mental y escuch\u00e9 a otras sobrevivientes. Cuando pude soportar el dolor y emprender una jornada para comprenderme a m\u00ed misma, me di cuenta de que mi trauma no me define. Me di cuenta de que ser due\u00f1a de mi verdad a trav\u00e9s del arte y la poes\u00eda me estaba ayudando a sanar y, a su vez, pod\u00eda ayudar a otros en su camino; pod\u00eda iluminar el camino para ayudar a otros a ser due\u00f1os de su verdad y a encontrar su voz.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mi momento decisivo ser\u00eda cuando empec\u00e9 a sanar mi trauma infantil. Empec\u00e9 a creer en m\u00ed misma y a creer que pod\u00eda tener la vida que hab\u00eda so\u00f1ado. Busqu\u00e9 podcasts sobre salud mental y escuch\u00e9 a otras sobrevivientes. Cuando pude soportar el dolor y emprender una jornada para comprenderme a m\u00ed misma, me di cuenta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":32978,"template":"","categories":[71,88,75],"class_list":["post-34593","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-depresion","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T21:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2025\/07\/kintsugi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/\",\"name\":\"Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kintsugi.jpg\",\"datePublished\":\"2025-12-09T21:01:36+00:00\",\"dateModified\":\"2025-12-09T21:04:42+00:00\",\"description\":\"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kintsugi.jpg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/kintsugi.jpg\",\"width\":810,\"height\":810},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/es\\\/pagina-de-inicio-de-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Encontrando mi voz: sanaci\u00f3n a trav\u00e9s del arte y de adue\u00f1arme de mi Verdad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s","description":"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/","og_locale":"es_ES","og_type":"article","og_title":"Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s","og_description":"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.","og_url":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2025-12-09T21:04:42+00:00","og_image":[{"width":810,"height":810,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2025\/07\/kintsugi.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/","url":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/","name":"Sanaci\u00f3n del trauma a trav\u00e9s del arte: Encontrando mi voz y ayudando a los dem\u00e1s","isPartOf":{"@id":"https:\/\/saprea.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2025\/07\/kintsugi.jpg","datePublished":"2025-12-09T21:01:36+00:00","dateModified":"2025-12-09T21:04:42+00:00","description":"Descubre c\u00f3mo sanar el trauma infantil a trav\u00e9s del arte y la poes\u00eda la llev\u00f3 a creer en s\u00ed misma, a empoderarse y a ayudar a los dem\u00e1s a encontrar su verdad y su voz.","breadcrumb":{"@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2025\/07\/kintsugi.jpg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2025\/07\/kintsugi.jpg","width":810,"height":810},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/es\/historias\/aduenarme-de-mi-verdad-sanar-mediante-el-arte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/es\/pagina-de-inicio-de-saprea\/"},{"@type":"ListItem","position":2,"name":"Encontrando mi voz: sanaci\u00f3n a trav\u00e9s del arte y de adue\u00f1arme de mi Verdad"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/es\/#website","url":"https:\/\/saprea.org\/es\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/saprea.org\/es\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/34593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":2,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/34593\/revisions"}],"predecessor-version":[{"id":34594,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/34593\/revisions\/34594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media\/32978"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media?parent=34593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/categories?post=34593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}