{"id":34549,"date":"2025-12-09T14:00:21","date_gmt":"2025-12-09T20:00:21","guid":{"rendered":"https:\/\/saprea.org\/stories\/recuperando-el-control-recuperando-mi-historia-tras-sufrir-abuso-sexual-infantil-y-verguenza\/"},"modified":"2025-12-09T14:01:18","modified_gmt":"2025-12-09T20:01:18","slug":"recuperando-el-control-recuperando-mi-historia-tras-sufrir-abuso-sexual-infantil-y-verguenza","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/recuperando-el-control-recuperando-mi-historia-tras-sufrir-abuso-sexual-infantil-y-verguenza\/","title":{"rendered":"Recuperando el control: recuperando mi historia tras sufrir abuso sexual infantil y verg\u00fcenza"},"content":{"rendered":"\n<p>\u00a1Estoy trabajando muy duro para convertirme en una persona de la que pueda estar orgullosa! Me queda un largo camino por recorrer antes de llegar a ese punto, pero tengo la esperanza de lograrlo. <\/p>\n\n<p>Mi padre abus\u00f3 de m\u00ed durante muchos a\u00f1os, desde que ten\u00eda seis a\u00f1os. Mi hermano tambi\u00e9n estuvo involucrado. Mi salud mental es una mezcla de varios diagn\u00f3sticos, ansiedad, depresi\u00f3n y odio hacia m\u00ed misma. He vivido muchos a\u00f1os en una espiral de verg\u00fcenza sin fin de la que no cre\u00eda que pudiera encontrar nunca una salida. Siempre con una mentalidad de v\u00edctima&#8230;    <\/p>\n\n<p>Descubr\u00ed Saprea porque una amiga m\u00eda es embajadora de Younique y <a href=\"https:\/\/saprea.org\/es\/educacion-comunitaria\/\">educadora comunitaria<\/a> de Saprea. Casi de inmediato me intrig\u00f3. Todav\u00eda no he asistido al retiro, pero me he inscrito en el <a href=\"https:\/\/saprea.org\/es\/webinario-sanacion\/\">Seminario Web<\/a> y espero ser lo suficientemente valiente como para asistir al retiro en el futuro.   <\/p>\n\n<p>He dejado de permitir que mi pasado me defina y quiero recuperar el control de mi vida. Yo soy la autora de mi historia y yo puedo decidir lo que pasa a partir de ahora.  <\/p>\n\n<p>\u00a1Por un futuro m\u00e1s positivo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Estoy trabajando muy duro para convertirme en una persona de la que pueda estar orgullosa! Me queda un largo camino por recorrer antes de llegar a ese punto, pero tengo la esperanza de lograrlo. Mi padre abus\u00f3 de m\u00ed durante muchos a\u00f1os, desde que ten\u00eda seis a\u00f1os. Mi hermano tambi\u00e9n estuvo involucrado. Mi salud mental [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":33164,"template":"","categories":[106,71,88,75],"class_list":["post-34549","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-abuso-en-la-familia","category-ansiedad","category-depresion","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recuperaci\u00f3n tras el abuso sexual infantil | Saprea<\/title>\n<meta name=\"description\" content=\"Un sobreviviente de abuso infantil comparte su valiente jornada hacia la sanaci\u00f3n, la val\u00eda personal y la esperanza despu\u00e9s de descubrir Saprea. 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