{"id":30012,"date":"2024-08-12T21:20:47","date_gmt":"2024-08-13T03:20:47","guid":{"rendered":"https:\/\/saprea.org\/stories\/entendiendo-mi-trauma\/"},"modified":"2024-08-12T21:20:47","modified_gmt":"2024-08-13T03:20:47","slug":"entendiendo-mi-trauma","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/entendiendo-mi-trauma\/","title":{"rendered":"Entendiendo mi trauma"},"content":{"rendered":"\n<p>Los efectos del abuso sexual infantil en mi vida crecen y menguan como las fases de la luna. A veces es un recuerdo lejano, una prueba o una dificultad de mi pasado; otras veces invade cada c\u00e9lula y m\u00fasculo de mi cuerpo y cerebro, dificult\u00e1ndome respirar, pensar y funcionar. Lucha, huida o paralizaci\u00f3n con mucho adormecimiento (piensa en comida y Netflix) se convierten en mis d\u00edas y mis noches. Cuando \u00abeso\u00bb vuelve, me pregunto qu\u00e9 me pasa, \u00bfestoy loca? \u00bfNo me estoy esforzando lo suficiente? \u00bfSoy d\u00e9bil? \u00bfEstoy permanente e irremediablemente da\u00f1ada? Quiero desaparecer, rendirme y acabar con el dolor y la angustia.        <\/p>\n\n<p>Encontr\u00e9 respuestas y sanaci\u00f3n en las hermosas y verdes monta\u00f1as de Utah, en el <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>. Aprend\u00ed sobre la extraordinaria herida del trauma: que el trauma no es s\u00f3lo una mala experiencia, sino algo que nos amenaza hasta la m\u00e9dula y que las heridas de la sexualidad humana suelen ser las m\u00e1s devastadoras. Aprend\u00ed que la confianza violada confunde al cerebro y que el trauma no resuelto se queda atascado en el cuerpo y en las c\u00e9lulas; aprend\u00ed que la \u00ablocura\u00bb no era m\u00e1s que mi cerebro haciendo su trabajo bajo el estr\u00e9s extremo de estar traumatizada. Aprend\u00ed que hablar de ello no hace que desaparezca.    <\/p>\n\n<p>Y lo que es m\u00e1s importante, aprend\u00ed que hay respuestas, herramientas y t\u00e9cnicas que liberar\u00e1n mi mente y mi cuerpo; \u00a1que no estoy loca, ni soy perezosa, ni estoy intr\u00ednsecamente da\u00f1ada! Aprend\u00ed que el yoga y la atenci\u00f3n consciente llegan al cerebro y al cuerpo y liberan el trauma que contienen; que el Muay Thai (una forma de kick boxing) da a mi cuerpo la oportunidad de responder y luchar, la oportunidad que no ten\u00eda cuando era una ni\u00f1a peque\u00f1a, demasiado d\u00e9bil y asustada y peque\u00f1a para responder.  <\/p>\n\n<p>Tengo conocimiento, tengo esperanza, tengo fe, tengo herramientas, \u00a1tengo poder! Puedo ser como las monta\u00f1as que nos proteg\u00edan y crecer fuerte y poderosa ante la presi\u00f3n y el estr\u00e9s. Estaba rodeada de siete mujeres fuertes y hermosas que comprend\u00edan y sab\u00edan c\u00f3mo me sent\u00eda. Nos unimos de una forma dif\u00edcil de describir. Me siento muy honrada y bendecida por haber sido educada, honrada, nutrida y amada por mis compa\u00f1eras sobrevivientes y por el personal del Retiro de Saprea. Gracias a Saprea por comprender nuestras necesidades y apoyar a las sobrevivientes de abuso sexual. Han cambiado mi vida para siempre.       <\/p>\n\n<p>-Alison, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alison es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18033,"template":"","categories":[4],"class_list":["post-30012","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entendiendo mi trauma | Saprea<\/title>\n<meta name=\"description\" content=\"Alison, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y aprendi\u00f3 que entender su trauma marc\u00f3 la diferencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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