{"id":29994,"date":"2024-08-12T21:12:23","date_gmt":"2024-08-13T03:12:23","guid":{"rendered":"https:\/\/saprea.org\/stories\/hoy-sigo-reconstruyendo\/"},"modified":"2024-08-12T21:12:23","modified_gmt":"2024-08-13T03:12:23","slug":"hoy-sigo-reconstruyendo","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/hoy-sigo-reconstruyendo\/","title":{"rendered":"Hoy sigo reconstruyendo"},"content":{"rendered":"\n<p>Soport\u00e9 a\u00f1os de abuso sexual infantil desde los 3 hasta los 10 a\u00f1os aproximadamente, pero en el transcurso de mi jornada de sanaci\u00f3n, he conocido a varias personas que me han aportado fuerza cuando m\u00e1s la he necesitado. Conoc\u00ed a mi ahora c\u00f3nyuge, que ha estado a mi lado y me ha apoyado en todo momento.  <\/p>\n\n<p>Ha habido momentos en los que sent\u00eda que no merec\u00eda la pena vivir. Cada vez que experimentaba <a href=\"https:\/\/saprea.org\/es\/sana\/flashbacks\/?utm_source=stories&amp;utm_medium=flashbacks&amp;utm_campaign=english\">flashbacks<\/a> y <a href=\"https:\/\/saprea.org\/es\/sana\/detonantes\/?utm_source=stories&amp;utm_medium=triggers&amp;utm_campaign=english\">detonantes<\/a>, me temblaban las manos, la cabeza me daba vueltas y me sent\u00eda abrumada por el miedo, la tristeza, la ira, etc. A veces ten\u00eda la sensaci\u00f3n de estar reviviendo traumas pasados y me preguntaba \u00ab\u00bfpor qu\u00e9 no puedo ser normal?\u00bb. Pero \u00bfexiste realmente la normalidad?    <\/p>\n\n<p>A veces sigo luchando mucho. A veces, parece que por mucho trabajo que haga y por mucho que me esfuerce, mi <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">depresi\u00f3n<\/a> y los s\u00edntomas del trastorno de estr\u00e9s postraum\u00e1tico (TEPT) parecen consumirme. He ido a terapia y he hecho programas ambulatorios aproximadamente una vez al a\u00f1o. Estos programas me han ense\u00f1ado habilidades para trabajar s\u00edntomas como la <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a>, el llanto incontrolable, el <a href=\"https:\/\/saprea.org\/es\/sana\/problemas-de-sueno\/?utm_source=stories&amp;utm_medium=sleep_issues&amp;utm_campaign=english\">insomnio<\/a>, los terrores nocturnos, la <a href=\"https:\/\/saprea.org\/es\/sana\/disociacion\/?utm_source=stories&amp;utm_medium=dissociation&amp;utm_campaign=english\">disociaci\u00f3n<\/a>, etc. Con el apoyo de mi terapeuta, he superado algunos recuerdos realmente dolorosos. Hablando del pasado, pude encontrarme y reconstruirme poco a poco. Finalmente pude volver a la escuela y conseguir mi sue\u00f1o de convertirme en enfermera pedi\u00e1trica.      <\/p>\n\n<p>Hoy sigo reconstruy\u00e9ndome. Actualmente vivo con mi esposa y mi perra de apoyo emocional, Luna, y estamos esperando una ni\u00f1a para diciembre. Quiero que el mundo sepa que un historial de abuso sexual infantil no define a una persona. Yo soy mucho m\u00e1s que eso. Al mismo tiempo, quiero que la gente sepa que todo el mundo tiene una historia, y que no sabemos por lo que est\u00e1n pasando los dem\u00e1s. Tenemos que tratarnos con respeto y amabilidad. Lo que puedes ver por fuera no tiene por qu\u00e9 coincidir con lo que le puede estar pasando a alguien por dentro.       <\/p>\n\n<p>-Alyssa, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alyssa es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18021,"template":"","categories":[71,88,81,118,78,94],"class_list":["post-29994","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-depresion","category-detonantes","category-flashbacks-es","category-terapia","category-trastorno-de-estres-postraumatico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoy sigo reconstruyendo | Saprea<\/title>\n<meta name=\"description\" content=\"Alyssa, una sobreviviente de abuso sexual infantil, comparte su historia y describe c\u00f3mo 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