{"id":29929,"date":"2024-08-12T16:55:12","date_gmt":"2024-08-12T22:55:12","guid":{"rendered":"https:\/\/saprea.org\/stories\/vida-alegria-y-abundancia\/"},"modified":"2024-08-12T16:55:12","modified_gmt":"2024-08-12T22:55:12","slug":"vida-alegria-y-abundancia","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/vida-alegria-y-abundancia\/","title":{"rendered":"Vida, Alegr\u00eda y Abundancia"},"content":{"rendered":"\n<p>Crec\u00ed escuchando que me dec\u00edan que estaba loca y que me inventaba cosas, as\u00ed que me lo cre\u00eda y sent\u00eda que no pod\u00eda confiar en mis propios recuerdos. A los 11 a\u00f1os me di cuenta de que quer\u00eda morir, y no cre\u00eda tener la capacidad de llevar una vida normal. Me odiaba a m\u00ed misma y a mi cuerpo, y empec\u00e9 una batalla de por vida contra los trastornos alimentarios, las autolesiones, la <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">depresi\u00f3n<\/a> y el <a href=\"https:\/\/saprea.org\/es\/sana\/adicciones\/?utm_source=stories&amp;utm_medium=addictions&amp;utm_campaign=english\">abuso de sustancias qu\u00edmicas<\/a>. Hac\u00eda cualquier cosa para <a href=\"https:\/\/saprea.org\/es\/sana\/adormecimiento-emocional\/?utm_source=stories&amp;utm_medium=emotional_numbness&amp;utm_campaign=english\">adormecer<\/a> y mantener alejado el dolor.    <\/p>\n\n<p>Afortunadamente, mi vida se salv\u00f3 cuando asist\u00ed a un programa de recuperaci\u00f3n espiritual. Siempre estar\u00e9 agradecida por c\u00f3mo me ayud\u00f3 a sanar espiritualmente. Era una persona diferente y m\u00e1s libre gracias a ello. Despu\u00e9s de ese programa, los recuerdos reprimidos de abuso sexual de mi infancia aparecieron con m\u00e1s fuerza y frecuencia que nunca, y no sab\u00eda de qu\u00e9 otra forma pod\u00eda ayudarme.    <\/p>\n\n<p>Me encantaba la vida y me iba mejor que nunca, pero mi mente y mi cuerpo luchaban constantemente contra lo que a\u00fan no hab\u00eda resuelto del abuso. Me trajo de vuelta tanto miedo y <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a>, y s\u00edntomas de trastorno de estr\u00e9s postraum\u00e1tico (TEPT). Segu\u00eda sinti\u00e9ndome desconectada de m\u00ed misma.   <\/p>\n\n<p>Empec\u00e9 terapia y EMDR, y mi terapeuta me habl\u00f3 del <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>. Dudaba de que 4 d\u00edas pudieran marcar la diferencia con toda la recuperaci\u00f3n que ya hab\u00eda hecho, pero estoy tan contenta de haber ido. El retiro fue el catalizador para que empezara a asistir a una clase de yoga sensible al trauma, y con los esfuerzos combinados del yoga y el asesoramiento, me he liberado por completo.   <\/p>\n\n<p>Mi cuerpo y mi mente ya no se sienten desconectados. Estoy al otro lado del abuso. No soy una v\u00edctima y ya no controla mi presente ni mi futuro. Estoy agradecida a todos y a todo lo que ha formado parte de mi jornada de sanaci\u00f3n. Me ha llevado tiempo y paciencia llegar a donde estoy ahora, y me alegro de no haberme rendido en los momentos m\u00e1s desesperados. Ha habido tanta vida, alegr\u00eda y abundancia al otro lado. Nunca te rindas y nunca dejes de buscar la ayuda que necesitas.       <\/p>\n\n<p>-Lindsay, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lindsay es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18077,"template":"","categories":[103,71,88,97,78,94],"class_list":["post-29929","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-abuso-de-sustancias","category-ansiedad","category-depresion","category-ideacion-suicida-autoagresion","category-terapia","category-trastorno-de-estres-postraumatico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vida, Alegr\u00eda y Abundancia | Saprea<\/title>\n<meta name=\"description\" content=\"Lindsay, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y encontr\u00f3 vida, 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