{"id":29887,"date":"2024-08-12T16:32:58","date_gmt":"2024-08-12T22:32:58","guid":{"rendered":"https:\/\/saprea.org\/stories\/el-no-es-una-frase-completa\/"},"modified":"2024-08-12T16:32:58","modified_gmt":"2024-08-12T22:32:58","slug":"el-no-es-una-frase-completa","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/el-no-es-una-frase-completa\/","title":{"rendered":"El \u00abNo\u00bb es una frase completa"},"content":{"rendered":"\n<p>Todas las historias son diferentes. <\/p>\n\n<p>Mi trauma en la infancia comenz\u00f3 un poco m\u00e1s tarde que para otros. Sin embargo, a\u00fan era adolescente. Mi cerebro y mi cuerpo a\u00fan ten\u00edan mucho camino por recorrer en t\u00e9rminos de desarrollo. Pasaron a\u00f1os hasta que supe que algo no iba bien. Quer\u00eda salir m\u00e1s que nada, pero no pod\u00eda encontrar en m\u00ed la forma de decir \u00abNO\u00bb. Pues bien, el <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a> me ense\u00f1\u00f3 que \u00abno\u00bb es una frase completa. S\u00e9 que puede parecer una locura (porque eso es lo que yo pensaba), pero a trav\u00e9s de la formaci\u00f3n y de peque\u00f1os pasos, las mujeres de Saprea ya me han ayudado a PONER EN MARCHA mi jornada de sanaci\u00f3n.       <\/p>\n\n<p>El d\u00eda que sal\u00ed para el retiro, estaba muy ansiosa. No estaba segura de qu\u00e9 esperar. El primer d\u00eda fue definitivamente el m\u00e1s duro, pero una vez que todas compartimos un poco, supe que \u00e9ste era el lugar para m\u00ed. No importa lo GRANDE o peque\u00f1a que sea TU historia, todas est\u00e1bamos all\u00ed por la misma raz\u00f3n. Nunca me hab\u00eda sentido tan aliviada despu\u00e9s de compartir, porque guardar todos esos secretos durante tanto tiempo me <a href=\"https:\/\/saprea.org\/es\/sana\/verguenza\/\">avergonzaba<\/a>, asustaba, preocupaba, etc.     <\/p>\n\n<p>La parte m\u00e1s dif\u00edcil del comienzo de mi jornada de sanaci\u00f3n fue subirme f\u00edsicamente al coche y conducir hasta el Retiro de Saprea. \u00bfTe preguntar\u00e1s qu\u00e9 fue lo m\u00e1s f\u00e1cil? Sentirme tan querida y aceptada por las m\u00faltiples mujeres que nos guiaron durante los cuatro d\u00edas de retiro, llenos de actividades.   <\/p>\n\n<p>Al principio, no fue f\u00e1cil, pero una vez que todas empezamos a sincerarnos sobre nuestras vidas cotidianas y sobre c\u00f3mo nuestros traumas sexuales en la infancia nos han convertido por completo en las mujeres que somos hoy, todas nos convertimos en UNA. <\/p>\n\n<p>Aunque todas y cada una de las historias son diferentes, todas est\u00e1bamos all\u00ed por lo mismo. Por una vez, TODAS pod\u00edamos relacionarnos entre nosotras.  <\/p>\n\n<p>Pens\u00e9 que hab\u00eda tenido mi \u00abmomento decisivo\u00bb cuando recib\u00ed ayuda por primera vez en 2013, pero para ser completamente sincera, el retiro fue mi momento decisivo. Ha pasado m\u00e1s de un mes desde el retiro y me siento como una persona nueva. He aprendido a manejar mi \u00abvoz del trauma\u00bb y, para m\u00ed, eso es ENORME. \u00a1Ni siquiera puedo decirte la \u00faltima vez que tuve un ataque de p\u00e1nico! Este retiro me ha salvado.     <\/p>\n\n<p>A\u00fan me queda mucho camino por recorrer, pero ha sido un comienzo maravilloso para mi jornada de sanaci\u00f3n. <\/p>\n\n<p>A otras sobrevivientes que han pensado en inscribirse en el retiro, pero no han terminado el proceso&#8230; POR FAVOR, H\u00c1GANLO. No dudes en hacer algo POR TI. Yo lo hice por M\u00cd, y no puedo ni empezar a explicar los cambios que he sentido mental, emocional y f\u00edsicamente.   <\/p>\n\n<p>Empieza ya tu jornada de sanaci\u00f3n. <\/p>\n\n<p>-Aly, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aly es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18153,"template":"","categories":[75],"class_list":["post-29887","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El &quot;No&quot; es una frase completa | Saprea<\/title>\n<meta name=\"description\" content=\"Aly, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea donde aprendi\u00f3 que &quot;No&quot; es una frase completa.\" \/>\n<meta name=\"robots\" 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