{"id":29809,"date":"2024-08-12T15:33:04","date_gmt":"2024-08-12T21:33:04","guid":{"rendered":"https:\/\/saprea.org\/stories\/a-veces-solo-tienes-que-lanzarte\/"},"modified":"2025-07-23T15:27:34","modified_gmt":"2025-07-23T21:27:34","slug":"a-veces-solo-tienes-que-lanzarte","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/","title":{"rendered":"A veces s\u00f3lo tienes que lanzarte"},"content":{"rendered":"\n

Hace casi un a\u00f1o que asist\u00ed al Retiro Saprea<\/a>. No podr\u00eda ni empezar a imaginar mi vida sin una oportunidad tan incre\u00edble. <\/p>\n\n\n\n

Una de las cosas m\u00e1s aterradoras que he hecho fue aventurarme sola por primera vez en mi vida y saber que estar\u00eda en presencia de muchas otras mujeres y de varios terapeutas que sabr\u00edan una cosa sobre m\u00ed… que de ni\u00f1a fui abusada sexualmente. Hab\u00eda llevado conmigo tanta culpa, verg\u00fcenza<\/a>, rabia y humillaci\u00f3n durante tantos a\u00f1os, hasta el punto de que ten\u00eda algunas t\u00e9cnicas de afrontamiento bastante destructivas y me sent\u00eda como si yo fuera la culpable.<\/p>\n\n\n\n

El hielo se rompi\u00f3 casi de inmediato cuando todas nos pusimos c\u00f3modas en el enorme y acogedor sof\u00e1. Al principio hablamos de cosas \u00abnormales\u00bb de la vida y, a medida que avanzaba la semana, cada una de nosotras estableci\u00f3 conexiones m\u00e1s estrechas y compartimos partes de nuestras historias con los dem\u00e1s. Los terapeutas eran incre\u00edbles, la terapia de grupo fue muy dura, pero incre\u00edblemente gratificante, y por fin sent\u00ed que tal vez estaba bien hablar de esas cosas que tanto hab\u00edan pesado en mi coraz\u00f3n. Aunque cada una de nosotras pasamos por nuestras propias pruebas terribles, hab\u00eda algo tan reconfortante y tranquilizador, saber que cada persona comprend\u00eda realmente algunas de las cosas que sent\u00edas y con las que luchabas como sobreviviente. <\/p>\n\n\n\n

Aunque al principio fue un camino duro, ahora me encuentro deseando abrirme m\u00e1s. Compartir mi historia ya no me da tanto miedo como antes, y alg\u00fan d\u00eda, espero poder ayudar a otras personas afectadas por el abuso sexual. <\/p>\n\n\n\n

He luchado contra muchas cosas, desde el trastorno de estr\u00e9s postraum\u00e1tico y la depresi\u00f3n<\/a> hasta la autoestima negativa y las autolesiones. Ahora s\u00e9 que esas cosas no son mi identidad. Tambi\u00e9n s\u00e9 que superar esas pruebas es una haza\u00f1a incre\u00edble, \u00a1pero muy posible! A medida que he ido superando estos problemas, uno a uno, me doy cuenta de lo valiente y segura que me he vuelto. <\/p>\n\n\n\n

Nunca podr\u00e9 explicar cu\u00e1n agradecida estoy por haber tenido la oportunidad de asistir al retiro. No s\u00f3lo me ha ayudado a adquirir conocimientos y comprensi\u00f3n, sino que me ha ayudado a sacar a relucir mi confianza y determinaci\u00f3n para superar las cosas que me han causado tanto dolor. Es agradable verme por fin como una sobreviviente y compartir esa palabra empoderadora con otras siete mujeres valientes y sobresalientes. <\/p>\n\n\n\n

\u00a1El Retiro Saprea me ayud\u00f3 a recuperar mi vida! \u00a1A veces s\u00f3lo tienes que lanzarte con ambos pies! <\/p>\n\n\n\n

-Sarah, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"

Sarah es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18213,"template":"","categories":[88,97,94,75],"class_list":["post-29809","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-depresion","category-ideacion-suicida-autoagresion","category-trastorno-de-estres-postraumatico","category-verguenza"],"yoast_head":"\nA veces s\u00f3lo tienes que lanzarte | Saprea<\/title>\n<meta name=\"description\" content=\"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A veces s\u00f3lo tienes que lanzarte | Saprea\" \/>\n<meta property=\"og:description\" content=\"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T21:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/\",\"name\":\"A veces s\u00f3lo tienes que lanzarte | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"datePublished\":\"2024-08-12T21:33:04+00:00\",\"dateModified\":\"2025-07-23T21:27:34+00:00\",\"description\":\"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png\",\"width\":500,\"height\":500,\"caption\":\"Portrait of a woman smiling wearing a blue t-shirt sitting on grass with her chin resting in open hand. She has brown curly hair and is wearing glasses.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/a-veces-solo-tienes-que-lanzarte\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/es\\\/pagina-de-inicio-de-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A veces s\u00f3lo tienes que lanzarte\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A veces s\u00f3lo tienes que lanzarte | Saprea","description":"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/","og_locale":"es_ES","og_type":"article","og_title":"A veces s\u00f3lo tienes que lanzarte | Saprea","og_description":"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.","og_url":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2025-07-23T21:27:34+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/","url":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/","name":"A veces s\u00f3lo tienes que lanzarte | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png","datePublished":"2024-08-12T21:33:04+00:00","dateModified":"2025-07-23T21:27:34+00:00","description":"Sarah, sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y decidi\u00f3 lanzarse a su jornada de sanaci\u00f3n con ambos pies.","breadcrumb":{"@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/Sometimes-You-Just-Gotta-Jump-in-with-Both-Feet.png","width":500,"height":500,"caption":"Portrait of a woman smiling wearing a blue t-shirt sitting on grass with her chin resting in open hand. She has brown curly hair and is wearing glasses."},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/es\/historias\/a-veces-solo-tienes-que-lanzarte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/es\/pagina-de-inicio-de-saprea\/"},{"@type":"ListItem","position":2,"name":"A veces s\u00f3lo tienes que lanzarte"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/es\/#website","url":"https:\/\/saprea.org\/es\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/saprea.org\/es\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/29809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/29809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media\/18213"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media?parent=29809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/categories?post=29809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}