{"id":29741,"date":"2024-08-12T14:52:34","date_gmt":"2024-08-12T20:52:34","guid":{"rendered":"https:\/\/saprea.org\/stories\/mi-historia-dista-mucho-de-ser-perfecta\/"},"modified":"2024-08-12T14:52:34","modified_gmt":"2024-08-12T20:52:34","slug":"mi-historia-dista-mucho-de-ser-perfecta","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/mi-historia-dista-mucho-de-ser-perfecta\/","title":{"rendered":"Mi historia dista mucho de ser perfecta"},"content":{"rendered":"\n<p>A veces en mi vida he gastado mucha energ\u00eda intentando organizar la imagen perfecta de la normalidad, signifique lo que signifique la normalidad. Y el abuso sexual nunca form\u00f3 parte de esa normalidad. Estaba muy lejos de serlo. Era lo \u00faltimo que quer\u00eda en esa imagen perfecta de m\u00ed. Y sent\u00ed que quiz\u00e1 tambi\u00e9n era lo \u00faltimo que los dem\u00e1s quer\u00edan en esa imagen de m\u00ed.     <\/p>\n\n<p>Trabaj\u00e9 duro para enterrar ese pasado. Creo que ese enterramiento empez\u00f3 incluso durante el propio abuso. Cuando a los 9 a\u00f1os te dicen que nadie debe saberlo, que ser\u00e1s t\u00fa quien tenga problemas si sale a la luz, aprendes r\u00e1pidamente a negar lo que es real y a pintar una imagen diferente que los dem\u00e1s -y t\u00fa- puedan aceptar.   <\/p>\n\n<p>Pero, por si a\u00fan no lo has adivinado, no existe la imagen perfecta. Y es dif\u00edcil enterrar algo sin que sus feas ra\u00edces se aprieten alrededor de lo m\u00e1s profundo de ti. He luchado contra la <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a> y los s\u00edntomas del trastorno de estr\u00e9s postraum\u00e1tico (TEPT) a consecuencia de ello. Intent\u00e9 manejar los <a href=\"https:\/\/saprea.org\/es\/sana\/flashbacks\/?utm_source=stories&amp;utm_medium=flashbacks&amp;utm_campaign=english\">flashbacks<\/a> y las pesadillas por mi cuenta. Nunca fui capaz de controlarlo todo.     <\/p>\n\n<p>Con el tiempo, la terapia me ha ayudado. Los amigos \u00edntimos y la familia me han ayudado. Me ha ayudado un marido paciente y cari\u00f1oso. Y el a\u00f1o pasado, inesperadamente, me ayud\u00f3 el <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea.<\/a>    <\/p>\n\n<p>La <a href=\"https:\/\/saprea.org\/es\/sana\/verguenza\/\">verg\u00fcenza<\/a> casi me convence para no apuntarme. Me top\u00e9 con el retiro en Instagram, de entre todos los sitios. Present\u00e9 la solicitud, tuve una entrevista telef\u00f3nica y casi ten\u00eda comprados los boletos de avi\u00f3n a Georgia antes incluso de mencionarle nada a mi marido. Creo que fue porque decir que iba a un retiro para mujeres sobrevivientes de abuso sexual har\u00eda que [el abuso] volviera a ser demasiado real.    <\/p>\n\n<p>Pero fui, aunque ten\u00eda miedo. Y me alegro mucho de haberlo hecho. Aprend\u00ed mucho sobre la verg\u00fcenza y esas vocecillas que me persegu\u00edan dici\u00e9ndome que no pod\u00eda buscar la sanaci\u00f3n ni hablar de una parte tan importante de mi vida. Voces vergonzosas que me dec\u00edan qui\u00e9n soy (o no soy) a causa de ese abuso. Por una vez, me sent\u00ed conectada a un grupo de mujeres que lo entend\u00edan todo. Nos sentamos juntas en \u00ablo inc\u00f3modo\u00bb, capaces de decir esas palabras tan valiosas: \u00abYo tambi\u00e9n\u00bb.      <\/p>\n\n<p>Sigo adelante sabiendo que esta historia m\u00eda dista mucho de ser perfecta. Sigo intentando desenredarme de las peores partes de ella, pero tengo mucha m\u00e1s confianza en qui\u00e9n soy gracias a ella y en c\u00f3mo puedo dar esperanza a los dem\u00e1s a trav\u00e9s de ella.  <\/p>\n\n<p>-Marissa, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marissa es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18165,"template":"","categories":[71,118,94,75],"class_list":["post-29741","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-flashbacks-es","category-trastorno-de-estres-postraumatico","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mi historia dista mucho de ser perfecta | Saprea<\/title>\n<meta name=\"description\" content=\"Marissa, una sobreviviente de abuso 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