{"id":29646,"date":"2024-08-12T12:47:33","date_gmt":"2024-08-12T18:47:33","guid":{"rendered":"https:\/\/saprea.org\/stories\/se-puede-mover-montanas\/"},"modified":"2024-08-12T12:47:34","modified_gmt":"2024-08-12T18:47:34","slug":"se-puede-mover-montanas","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/se-puede-mover-montanas\/","title":{"rendered":"Se puede mover monta\u00f1as"},"content":{"rendered":"\n<p>Ir al <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a> fue una de las mejores decisiones de mi vida. Durante m\u00e1s de 20 a\u00f1os, intent\u00e9 hacer frente a mi abuso, pero nunca tuve las herramientas necesarias para lograrlo. Por fin, a los 28 a\u00f1os, por primera vez, siento que voy a estar m\u00e1s que bien.   <\/p>\n\n<p>El retiro me permiti\u00f3 conocer a algunas de las mujeres m\u00e1s incre\u00edbles y establecer v\u00ednculos que estoy segura durar\u00e1n toda la vida. Dud\u00e9 en apuntarme a una clase de yoga pensando que era una tonter\u00eda porque apenas puedo tocarme los dedos de los pies, pero acab\u00f3 siendo mi herramienta de afrontamiento favorita. S\u00e9 que la utilizar\u00e9 a menudo para hacer frente a mi <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a> y <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">depresi\u00f3n<\/a>.   <\/p>\n\n<p>Gracias a Saprea por fin me siento animada, validada y empoderada. Me han dado una forma de dar un prop\u00f3sito a mi dolor y por ello les estar\u00e9 eternamente agradecida.  <\/p>\n\n<p>-Amanda, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amanda es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. Esta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18233,"template":"","categories":[71,88],"class_list":["post-29646","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se puede mover monta\u00f1as | Saprea<\/title>\n<meta name=\"description\" content=\"Amanda, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y aprendi\u00f3 que se pueden mover monta\u00f1as, incluso las del trauma infantil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/es\/historias\/se-puede-mover-montanas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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