{"id":29547,"date":"2024-08-12T11:10:10","date_gmt":"2024-08-12T17:10:10","guid":{"rendered":"https:\/\/saprea.org\/stories\/estoy-aprendiendo-a-amarme\/"},"modified":"2024-08-12T11:10:10","modified_gmt":"2024-08-12T17:10:10","slug":"estoy-aprendiendo-a-amarme","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/estoy-aprendiendo-a-amarme\/","title":{"rendered":"Estoy aprendiendo a amarme"},"content":{"rendered":"\n<p>Desde que tengo uso de raz\u00f3n, nunca he podido mirarme al espejo y sentirme feliz con la persona que me miraba. Estaba <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">deprimida<\/a>, enfadada y me sent\u00eda completamente indigna. Constru\u00eda muros a mi alrededor, alejando a la gente para protegerme de que me volvieran a hacer da\u00f1o. No sab\u00eda que s\u00f3lo estaba empeorando las cosas.   <\/p>\n\n<p>En julio de 2015, decid\u00ed que hab\u00eda llegado el momento de enfrentarme a mi miedo y compartir mi historia, con la esperanza de que alguien pudiera identificarse conmigo. Despu\u00e9s de compartir mi historia, mi temperamento empeor\u00f3. Mis cambios de humor se hicieron m\u00e1s frecuentes. Me volv\u00ed m\u00e1s distante con mi marido. Le ech\u00e9 la culpa de todo al parto de mi hijo menor, 11 meses antes. Ten\u00edan que ser mis hormonas, \u00bfno? \u00a1ERROR! En ese momento ya no sab\u00eda qui\u00e9n era. Hab\u00eda muy pocas cosas en la vida que me hicieran feliz. Llegu\u00e9 a mi punto decisivo y supe que algo ten\u00eda que cambiar.          <\/p>\n\n<p>El <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a> fue una gran experiencia reveladora para m\u00ed. Aprend\u00ed mucho sobre m\u00ed misma. Por fin, por primera vez en a\u00f1os, pude conectar con mi cuerpo. Pude volver a sentir. Aprend\u00ed a quererme.    <\/p>\n\n<p>El retiro fue incre\u00edblemente apacible. La uni\u00f3n que experiment\u00e9 con estas mujeres en tan poco tiempo fue alucinante. Nunca hab\u00eda estado rodeada de tantas mujeres y ni me hab\u00eda sentido aceptada. Asistir al Retiro de Saprea me cambi\u00f3 definitivamente la vida. Ahora estoy deseando continuar mi proceso de sanaci\u00f3n en casa. Estoy preparada para amar y aceptar lo que soy, porque lo valgo. \u00a1Todos lo merecemos!       <\/p>\n\n<p>-Theresa, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theresa es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18309,"template":"","categories":[88,100],"class_list":["post-29547","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-depresion","category-ser-padre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estoy aprendiendo a amarme | Saprea<\/title>\n<meta name=\"description\" content=\"Theresa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y est\u00e1 aprendiendo a amarse a s\u00ed misma mientras sana de su trauma.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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