{"id":29481,"date":"2024-08-12T10:33:06","date_gmt":"2024-08-12T16:33:06","guid":{"rendered":"https:\/\/saprea.org\/stories\/estaba-cansada-de-estar-deprimida-y-ansiosa\/"},"modified":"2024-08-12T10:33:07","modified_gmt":"2024-08-12T16:33:07","slug":"estaba-cansada-de-estar-deprimida-y-ansiosa","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/estaba-cansada-de-estar-deprimida-y-ansiosa\/","title":{"rendered":"Estaba cansada de estar deprimida y ansiosa"},"content":{"rendered":"\n<p>Cuando fui al <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>, en realidad no hab\u00eda contado mi historia ni mi trauma a mucha gente. Tampoco hab\u00eda ido nunca a terapia; no quer\u00eda revivir mi pasado, pero tambi\u00e9n sab\u00eda que estaba cansada de estar <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">deprimida<\/a> y <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiosa<\/a>. Tuve ataques de ansiedad en el trayecto hasta el retiro, pero las monta\u00f1as y los ca\u00f1ones me dieron esperanza. Eran tan hermosos, y si a\u00fan pod\u00eda ver la belleza en la naturaleza, tal vez podr\u00eda empezar a ver la belleza en m\u00ed. Mi mayor avance durante el retiro fue cuando utilizamos nuestros tazones de kintsugi para poner cuentas, incluso algo roto puede funcionar como antes.     <\/p>\n\n<p>Desde que volv\u00ed a casa, he tenido mis altibajos. Por fin empec\u00e9 a ver a un terapeuta y tuve un gran avance en mi primera sesi\u00f3n y en m\u00faltiples ocasiones me ha elogiado por mis habilidades de afrontamiento y mi determinaci\u00f3n, todas ellas cosas que aprend\u00ed en el Retiro de Saprea. S\u00e9 que todav\u00eda me queda mucho camino por recorrer como sobreviviente, pero s\u00e9 que el retiro me ha iniciado en una jornada que realmente me ha cambiado la vida y le estar\u00e9 eternamente agradecida.   <\/p>\n\n<p>-Allison, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allison es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18417,"template":"","categories":[71,88,78],"class_list":["post-29481","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-depresion","category-terapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estaba cansada de estar deprimida y ansiosa | Saprea<\/title>\n<meta name=\"description\" content=\"Allison, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro 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