{"id":29457,"date":"2024-08-12T08:58:43","date_gmt":"2024-08-12T14:58:43","guid":{"rendered":"https:\/\/saprea.org\/stories\/una-vez-estuve-rota-pero-me-repare-maravillosamente\/"},"modified":"2024-08-12T08:58:44","modified_gmt":"2024-08-12T14:58:44","slug":"una-vez-estuve-rota-pero-me-repare-maravillosamente","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/una-vez-estuve-rota-pero-me-repare-maravillosamente\/","title":{"rendered":"Una vez estuve rota, pero me repar\u00e9 maravillosamente"},"content":{"rendered":"\n<p>Durante a\u00f1os, desde mi agresi\u00f3n y trauma, he luchado conmigo misma entre la <a href=\"https:\/\/saprea.org\/es\/sana\/verguenza\/?utm_source=stories&amp;utm_medium=shame&amp;utm_campaign=english\">verg\u00fcenza<\/a>, la culpa, la duda y la inseguridad. He luchado con distintos niveles de trastorno de estr\u00e9s postraum\u00e1tico (TEPT), <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a> y el <a href=\"https:\/\/saprea.org\/es\/sana\/soledad\/?utm_source=stories&amp;utm_medium=loneliness&amp;utm_campaign=english\">aislamiento<\/a> en el que me he puesto por lo indigna que me he sentido. El cristal de color de rosa con el que crec\u00ed viendo el mundo se hizo a\u00f1icos, y con \u00e9l crec\u00ed en silencio sinti\u00e9ndome como esos pedazos rotos.   <\/p>\n\n<p>Finalmente llegu\u00e9 a un punto de ruptura hace poco m\u00e1s de un a\u00f1o, cuando simplemente no pude soportar m\u00e1s el dolor y los <a href=\"https:\/\/saprea.org\/es\/sana\/flashbacks\/?utm_source=stories&amp;utm_medium=flashbacks&amp;utm_campaign=english\">flashbacks<\/a>. La <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">depresi\u00f3n<\/a> me inund\u00f3 y sent\u00ed que apenas pod\u00eda nadar hacia la superficie para tomar aire. Busqu\u00e9 ayuda y empec\u00e9 a ir a terapia, pero segu\u00eda sintiendo que me faltaba algo. Fue en junio de 2018 cuando asist\u00ed al <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>, y all\u00ed ten\u00edan la pieza que me hab\u00eda faltado todo este tiempo.    <\/p>\n\n<p>Una comunidad. Una hermandad. Mi tribu y mi reba\u00f1o.   <\/p>\n\n<p>Empec\u00e9 a comprender que no estoy sola en esto y que mis piezas remendadas juntas son m\u00e1s hermosas y que soy digna. Que no tengo que aislarme. Es una locura c\u00f3mo algunos lugares pueden sentirse m\u00e1s como un hogar en s\u00f3lo unos d\u00edas que lugares en los que has vivido toda tu vida. No sent\u00ed m\u00e1s que amor y cuidados continuos en este refugio seguro, casi como si estuviera en los brazos de los \u00e1ngeles.    <\/p>\n\n<p>Desde que volv\u00ed a casa he seguido trabajando en mi jornada de sanaci\u00f3n. Contin\u00fao con la terapia y tomamos cosas que he aprendido del Retiro de Saprea y seguimos profundizando en ellas&#8230; hace poco me di cuenta de que no me sent\u00eda tan feliz como ahora desde hace a\u00f1os, la sonrisa de mi cara desde el retiro no era la de una m\u00e1scara sino mi sonrisa real. Con las herramientas que aprend\u00ed, estoy desarrollando una columna vertebral, y ya no le permito a nadie el poder de quitarme mi fuerza y mi paso. Me estoy convirtiendo exactamente en quien estoy destinada a ser. Una vez rota, pero reparada maravillosamente. Soy suficiente. Soy una Sobreviviente. Estoy empoderada. Soy digna. Y nadie puede decirme lo contrario.          <\/p>\n\n<p>-Danielle, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danielle es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18401,"template":"","categories":[71,88,118,84,78,94,75],"class_list":["post-29457","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-depresion","category-flashbacks-es","category-soledad","category-terapia","category-trastorno-de-estres-postraumatico","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una vez estuve rota, pero me repar\u00e9 maravillosamente | Saprea<\/title>\n<meta name=\"description\" content=\"Danielle, sobreviviente de abuso sexual, asisti\u00f3 al Retiro Saprea y se inspir\u00f3 en la met\u00e1fora 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