{"id":29135,"date":"2024-07-25T14:49:46","date_gmt":"2024-07-25T20:49:46","guid":{"rendered":"https:\/\/saprea.org\/stories\/tengo-voz-y-esta-bien-utilizarla\/"},"modified":"2024-07-25T14:49:46","modified_gmt":"2024-07-25T20:49:46","slug":"tengo-voz-y-esta-bien-utilizarla","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/","title":{"rendered":"Tengo voz y est\u00e1 bien utilizarla"},"content":{"rendered":"\n<p>La idea de ir a pasar la mayor parte de la semana con gente que no conoc\u00eda me inquietaba mucho. Pero hab\u00eda aceptado la invitaci\u00f3n y ya no hab\u00eda vuelta atr\u00e1s. Todas las cosas negativas que pasaban por mi cabeza y todo el dolor de mi coraz\u00f3n no eran nada para lo que estaba a punto de experimentar.   <\/p>\n\n<p>Mi vida cambi\u00f3 el d\u00eda que entr\u00e9 en la sala con otras 18 mujeres que no conoc\u00eda. Inmediatamente establecimos un v\u00ednculo sin decir una palabra. No hac\u00edan falta palabras; todas compart\u00edamos algo en com\u00fan y todas sent\u00edamos compasi\u00f3n las unas por las otras debido a lo que compart\u00edamos.   <\/p>\n\n<p>Aprend\u00ed mucho m\u00e1s sobre m\u00ed misma en esos pocos d\u00edas de lo que hab\u00eda aprendido en los 48 a\u00f1os que he vivido. La educaci\u00f3n y la informaci\u00f3n fueron tan esclarecedoras sobre tantas cosas que antes no ten\u00edan sentido. \u00a1No soy la misma persona desde que fui all\u00ed! \u00a1Asistir al <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a> cambi\u00f3 mi vida! Me cambi\u00f3 a m\u00ed.     <\/p>\n\n<p>Fui all\u00ed pensando lo peor de m\u00ed misma porque no val\u00eda nada mejor que lo peor. Me fui con un estado mental completamente opuesto: sabiendo que valgo, sabiendo que soy importante, sabiendo que tengo voz y que est\u00e1 bien utilizarla, sabiendo que tengo un prop\u00f3sito en esta vida y, sobre todo, \u00a1Amando lo que soy!  <\/p>\n\n<p>-Lisa, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lisa es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18677,"template":"","categories":[4],"class_list":["post-29135","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tengo voz y est\u00e1 bien utilizarla | Saprea<\/title>\n<meta name=\"description\" content=\"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tengo voz y est\u00e1 bien utilizarla | Saprea\" \/>\n<meta property=\"og:description\" content=\"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/\",\"name\":\"Tengo voz y est\u00e1 bien utilizarla | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg\",\"datePublished\":\"2024-07-25T20:49:46+00:00\",\"description\":\"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/historias\\\/tengo-voz-y-esta-bien-utilizarla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/es\\\/pagina-de-inicio-de-saprea\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tengo voz y est\u00e1 bien utilizarla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tengo voz y est\u00e1 bien utilizarla | Saprea","description":"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/","og_locale":"es_ES","og_type":"article","og_title":"Tengo voz y est\u00e1 bien utilizarla | Saprea","og_description":"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.","og_url":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/","url":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/","name":"Tengo voz y est\u00e1 bien utilizarla | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg","datePublished":"2024-07-25T20:49:46+00:00","description":"Lisa, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y descubri\u00f3 que tiene voz y que est\u00e1 bien que la utilice.","breadcrumb":{"@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/I-Have-a-Voice-and-Its-Okay-to-Use-It.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/es\/historias\/tengo-voz-y-esta-bien-utilizarla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/es\/pagina-de-inicio-de-saprea\/"},{"@type":"ListItem","position":2,"name":"Tengo voz y est\u00e1 bien utilizarla"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/es\/#website","url":"https:\/\/saprea.org\/es\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/saprea.org\/es\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/29135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/stories\/29135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media\/18677"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/media?parent=29135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/es\/wp-json\/wp\/v2\/categories?post=29135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}