{"id":28905,"date":"2024-07-23T16:07:07","date_gmt":"2024-07-23T22:07:07","guid":{"rendered":"https:\/\/saprea.org\/stories\/aprendi-a-solo-ser-yo-misma\/"},"modified":"2024-07-23T16:07:07","modified_gmt":"2024-07-23T22:07:07","slug":"aprendi-a-solo-ser-yo-misma","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/aprendi-a-solo-ser-yo-misma\/","title":{"rendered":"Aprend\u00ed a solo ser yo misma"},"content":{"rendered":"\n<p>Mi abuso sexual empez\u00f3 cuando era s\u00f3lo una ni\u00f1a, cuando mi madre se divorci\u00f3 y se volvi\u00f3 a casar. El divorcio fue muy feo y amargo y nos mudamos mucho, lo que no hizo sino aumentar mi <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a> y <a href=\"https:\/\/saprea.org\/es\/sana\/depresion\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">depresi\u00f3n<\/a> a lo largo de los a\u00f1os. Era una ni\u00f1a extremadamente t\u00edmida y pas\u00e9 la vida con este secretismo de abuso sexual y emocional. De adulta, segu\u00ed pensando que ten\u00eda que proteger a mi madre de todo esto, por lo que la relaci\u00f3n continu\u00f3 con mi abusador, su marido, hasta que mi madre falleci\u00f3 a mis 30 a\u00f1os.    <\/p>\n\n<p>El abuso sexual propiamente dicho termin\u00f3 en mi preadolescencia, cuando empec\u00e9 a ser m\u00e1s consciente y \u00e9l empez\u00f3 a tener miedo al ver que yo era una adolescente fuerte y muy rebelde. Sin embargo, el abuso emocional continu\u00f3 mientras viv\u00ed en casa. Fui por la vida con este secreto porque tem\u00eda que mi padre biol\u00f3gico, si se enteraba del abuso, ir\u00eda a la c\u00e1rcel por lo que le habr\u00eda hecho a quien abus\u00f3 de m\u00ed, y \u00bfad\u00f3nde ir\u00eda yo si mi madre no me cre\u00eda? Viv\u00eda con miedo a esto. La otra raz\u00f3n era proteger a mi madre, porque sab\u00eda que, si perd\u00eda a sus hijos, no tendr\u00eda nada, \u00a1porque nosotros \u00e9ramos su todo y ella era nuestro todo!     <\/p>\n\n<p>El abuso hab\u00eda afectado a mi matrimonio y a mi vida durante a\u00f1os y en 2017 acab\u00e9 con todo ello, incluyendo la depresi\u00f3n y la ansiedad y mi sistema de creencias, o la falta de \u00e9l, y solicit\u00e9 el <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>, del que acababa de o\u00edr hablar en las noticias. \u00a1Esta era mi respuesta! \u00a1\u00c9ste era mi a\u00f1o!   <\/p>\n\n<p>Estaba aterrorizada, pero entr\u00e9 en el retiro en agosto de 2017. Nunca hab\u00eda sabido lo que significaba la palabra \u00absegura\u00bb. Fue all\u00ed donde aprend\u00ed por primera vez lo que significaba \u00absegura\u00bb. Cre\u00eda que lo sab\u00eda, pero fue mi momento de reconocimiento y la sensaci\u00f3n m\u00e1s incre\u00edble que jam\u00e1s experimentar\u00e9. Lamentablemente, no estoy segura de que vuelva a tener esa sensaci\u00f3n fuera del retiro, \u00a1pero tengo ESPERANZA!     <\/p>\n\n<p>Todo el mundo all\u00ed era incre\u00edble: el personal, las terapeutas, otras sobrevivientes, etc., \u00a1y no puedo expresarlo lo suficiente! Nunca me hab\u00edan atendido de esa manera tantas personas cari\u00f1osas y compasivas, y personas con las que pod\u00eda relacionarme. Hice amigos de verdad, cosa que antes siempre me hab\u00eda resultado dif\u00edcil, pero nunca supe por qu\u00e9. \u00a1Ya no estaba sola! No puedo empezar a expresar con palabras toda mi experiencia all\u00ed, pero fue una experiencia \u00fanica en la vida y en la que aprend\u00ed a ser simplemente \u00abyo\u00bb, \u00a1y ese \u00abyo\u00bb fue completamente aceptado tal como soy! El personal, las clases y los conocimientos que recib\u00ed all\u00ed me han ayudado a crecer y progresar de formas que nunca pens\u00e9 que fueran posibles. \u00a1SOY UNA SOBREVIVIENTE y RECUPERO LA ESPERANZA!       <\/p>\n\n<p>-Denise, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denise is a survivor of child sexual abuse who attended the Saprea Retreat. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18545,"template":"","categories":[112,106,71,88],"class_list":["post-28905","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-abuso-emocional","category-abuso-en-la-familia","category-ansiedad","category-depresion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprend\u00ed a solo ser yo misma | Saprea<\/title>\n<meta name=\"description\" content=\"Denise, una sobreviviente de abuso sexual infantil, 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