{"id":28857,"date":"2024-07-23T15:37:18","date_gmt":"2024-07-23T21:37:18","guid":{"rendered":"https:\/\/saprea.org\/stories\/ahora-se-que-soy-suficiente\/"},"modified":"2024-07-23T15:37:18","modified_gmt":"2024-07-23T21:37:18","slug":"ahora-se-que-soy-suficiente","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/ahora-se-que-soy-suficiente\/","title":{"rendered":"Ahora s\u00e9 que soy suficiente"},"content":{"rendered":"\n<p>Durante m\u00e1s de 26 a\u00f1os he vivido con <a href=\"https:\/\/saprea.org\/es\/sana\/verguenza\/?utm_source=stories&amp;utm_medium=shame&amp;utm_campaign=english\">verg\u00fcenza<\/a>, culpa, miedo y sinti\u00e9ndome indigna. Desde fuera, la mayor\u00eda de la gente nunca percibi\u00f3 la confusi\u00f3n que viv\u00eda por dentro, la lucha diaria contra la <a href=\"https:\/\/saprea.org\/es\/sana\/ansiedad\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">ansiedad<\/a> y los <a href=\"https:\/\/saprea.org\/es\/sana\/detonantes\/?utm_source=stories&amp;utm_medium=triggers&amp;utm_campaign=english\">detonantes<\/a>. Mi hija cumpli\u00f3 la misma edad que yo ten\u00eda cuando fui abusada y eso me golpe\u00f3 como una tonelada de ladrillos, supe que algo ten\u00eda que cambiar. Ten\u00eda que encontrar una forma de vivir, ten\u00eda que encontrar una forma de protegerla de lo mismo que me ocurri\u00f3 a m\u00ed. Cuando supe del <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>, supe sin duda que era lo que necesitaba para iniciar mi proceso de sanaci\u00f3n. Llegu\u00e9 a Utah y mi primer pensamiento fue volver a coger el avi\u00f3n y regresar a casa; afortunadamente, mi marido me calm\u00f3 por tel\u00e9fono y me convenci\u00f3 para que me quedara. Estoy muy agradecida de que lo hiciera.       <\/p>\n\n<p>No tengo palabras para explicar mi experiencia en el retiro. Atravesar las puertas del retiro fue tan tranquilizador, acogedor, tan refrescante. Nunca hab\u00eda conocido a ninguna de las otras 23 mujeres que estaban all\u00ed, pero al instante supe que me comprend\u00edan: mi dolor, mi ansiedad y mi miedo. La sanaci\u00f3n que empez\u00f3 ese d\u00eda, y durante los d\u00edas siguientes, fue asombrosa. Nunca pens\u00e9 que podr\u00eda derribar mi muro, pero lo hice y la recompensa por ello es algo por lo que siempre estar\u00e9 agradecida.     <\/p>\n\n<p>S\u00ed, todav\u00eda tengo d\u00edas de ansiedad y de detonantes, pero ahora tengo estrategias que me ayudan a superarlos. Tengo un sistema de apoyo como nunca antes hab\u00eda tenido y me siento muy bendecida.  <\/p>\n\n<p>Ahora s\u00e9, por primera vez en mi vida, que soy suficiente, que valgo, que soy valiente y que soy hermosa. \u00a1He recuperado la esperanza!  <\/p>\n\n<p>-Jessica, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jessica es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18713,"template":"","categories":[71,81,75],"class_list":["post-28857","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-ansiedad","category-detonantes","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ahora s\u00e9 que soy suficiente | Saprea<\/title>\n<meta name=\"description\" content=\"Jessica, una sobreviviente de abuso sexual infantil, 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