{"id":28834,"date":"2024-07-23T15:25:03","date_gmt":"2024-07-23T21:25:03","guid":{"rendered":"https:\/\/saprea.org\/stories\/luchaba-por-no-sentirse-suficiente\/"},"modified":"2024-07-23T15:25:03","modified_gmt":"2024-07-23T21:25:03","slug":"luchaba-por-no-sentirse-suficiente","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/luchaba-por-no-sentirse-suficiente\/","title":{"rendered":"Luchaba por no sentirse suficiente"},"content":{"rendered":"\n<p>Soy una sobreviviente de abuso sexual infantil. Mi experiencia ocurri\u00f3 hace 60 a\u00f1os, cuando ten\u00eda cuatro. El poder de la <a href=\"https:\/\/saprea.org\/es\/sana\/verguenza\/?utm_source=stories&amp;utm_medium=shame&amp;utm_campaign=english\">verg\u00fcenza<\/a>, la culpa, el bochorno y la baja autoestima me ha controlado toda mi vida.   <\/p>\n\n<p>Durante toda mi vida he luchado con no ser suficiente. Sent\u00eda que ten\u00eda que ser perfecta para encajar. He utilizado la <a href=\"https:\/\/saprea.org\/es\/sana\/disociacion\/?utm_source=stories&amp;utm_medium=dissociation&amp;utm_campaign=english\">disociaci\u00f3n<\/a> toda mi vida. Me he quedado paralizada en el tiempo sin poder moverme.    <\/p>\n\n<p>En 2017, una amiga me habl\u00f3 del <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>. No dejaba de pensar en solicitar ir al retiro y finalmente me puse en contacto con ellos y me inscrib\u00ed para ir. Me puse muy ansiosa despu\u00e9s de inscribirme. Por fin lleg\u00f3 el d\u00eda de asistir y estaba ansiosa por conocer a las dem\u00e1s mujeres.    <\/p>\n\n<p>Cuando me instal\u00e9, conoc\u00ed a algunas de las mujeres m\u00e1s incre\u00edbles, mucho m\u00e1s j\u00f3venes que yo. Form\u00e9 un v\u00ednculo tan fuerte con estas mujeres que nadie podr\u00e1 romper. Asistir al retiro fue la primera vez que habl\u00e9 de mi abuso sexual. Me comprendieron y escucharon de verdad.    <\/p>\n\n<p>Estoy muy agradecida por haber tenido la oportunidad de asistir al Retiro Saprea. Me ense\u00f1\u00f3 a quererme de verdad y a pedir lo que necesito. Aprend\u00ed nuevas herramientas y estrategias que me ayudar\u00e1n en mi jornada. Me queda mucho camino por recorrer para sanar, ya que acabo de empezar mi jornada.    <\/p>\n\n<p>-Jenefer, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jenefer es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18701,"template":"","categories":[75],"class_list":["post-28834","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-verguenza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Luchaba por no sentirse suficiente | Saprea<\/title>\n<meta name=\"description\" content=\"Jenefer, una sobreviviente de abuso sexual infantil, luchaba por no sentirse suficiente hasta que asisti\u00f3 al Retiro Saprea. 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