{"id":28819,"date":"2024-07-23T15:15:47","date_gmt":"2024-07-23T21:15:47","guid":{"rendered":"https:\/\/saprea.org\/stories\/he-recuperado-la-esperanza\/"},"modified":"2024-07-23T15:15:47","modified_gmt":"2024-07-23T21:15:47","slug":"he-recuperado-la-esperanza","status":"publish","type":"stories","link":"https:\/\/saprea.org\/es\/historias\/he-recuperado-la-esperanza\/","title":{"rendered":"He recuperado la esperanza"},"content":{"rendered":"\n<p>La idea de que abusaron sexualmente de m\u00ed de ni\u00f1a nunca la acept\u00e9 en mi vida hasta los 31 a\u00f1os. \u00c9sa no era la realidad de lo que yo era. Hab\u00eda bloqueado esos sucesos completamente de mi cerebro. Ni siquiera era algo que pudiera concebir conscientemente como real en mi vida. Tuve que luchar con las <a href=\"https:\/\/saprea.org\/es\/sana\/relaciones-disfuncionales\/?utm_source=stories&amp;utm_medium=dysfunctional_relationships&amp;utm_campaign=english\">relaciones<\/a>, no saber cu\u00e1l era mi camino en la vida, sentir que hab\u00eda algo malo en m\u00ed, etc. para darme cuenta de que quiz\u00e1 no lo ten\u00eda todo contralado.     <\/p>\n\n<p>Ver\u00e1s, fui a la escuela para ser consejera. He asistido a numerosos cursos, aprendiendo todo sobre c\u00f3mo ayudar a otras personas. He aprendido t\u00e9cnicas para empoderar a los dem\u00e1s. He pagado mucho dinero para llegar a este punto. Y entonces me di cuenta de que necesitaba probar mi propia medicina.     <\/p>\n\n<p>Cuando en febrero de 2017 dediqu\u00e9 un tiempo a leer el libro \u00abRecuperar la Esperanza\u00bb, despu\u00e9s de que me lo recomendara una amiga, me di cuenta de que mi mundo se tambaleaba. Lo que m\u00e1s me impact\u00f3 de esta experiencia fue aprender m\u00e1s sobre el cerebro de dos partes. Poder comprender mejor el hecho de que el trauma me hizo cerrar una parte del cerebro y que, hasta el d\u00eda de hoy, vuelvo a ella, me abri\u00f3 los ojos. Por fin sent\u00ed, al leer esta secci\u00f3n del libro, que no estaba sola. Me ayud\u00f3 a comprender mejor por qu\u00e9 viv\u00eda mi vida como lo hac\u00eda.     <\/p>\n\n<p>En marzo de ese mismo a\u00f1o asist\u00ed al <a href=\"https:\/\/saprea.org\/saprea-retreat?utm_source=survivor_stories&amp;utm_medium=website&amp;utm_campaign=internal_link\">Retiro Saprea<\/a>. Asistir al retiro reafirm\u00f3 el hecho de que no estoy sola en esta jornada. Mis experiencias son \u00fanicas, pero el trauma no lo es. Este retiro tambi\u00e9n me record\u00f3 que hay razones leg\u00edtimas por las que mi cuerpo reacciona como lo hace ante los <a href=\"https:\/\/saprea.org\/es\/sana\/detonantes\/?utm_source=stories&amp;utm_medium=triggers&amp;utm_campaign=english\">detonantes<\/a> y me ense\u00f1\u00f3 estrategias para empezar a reeducarme.    <\/p>\n\n<p>Ahora no tengo miedo de decir que soy una sobreviviente de abuso sexual infantil y que eso no me convierte en lo que soy. Es simplemente una parte de m\u00ed. Ya no me averg\u00fcenzo de formar parte de la estad\u00edstica 1 de cada 4. En lugar de eso, soy una luchadora. Soy una sobreviviente. Soy fuerte. Soy completa. Soy digna.        <\/p>\n\n<p>\u00a1He recuperado la esperanza! <\/p>\n\n<p>-Beth, Sobreviviente <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beth es una sobreviviente de abuso sexual infantil que asisti\u00f3 al Retiro Saprea. \u00c9sta es su historia. <\/p>\n","protected":false},"author":2,"featured_media":18693,"template":"","categories":[81,91],"class_list":["post-28819","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-detonantes","category-relaciones-disfuncionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>He recuperado la esperanza | Saprea<\/title>\n<meta name=\"description\" content=\"Beth, una sobreviviente de abuso sexual infantil, asisti\u00f3 al Retiro Saprea y gracias al tiempo que pas\u00f3 all\u00ed ha recuperado la esperanza en la sanaci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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