{"id":8621,"date":"2023-03-20T22:19:17","date_gmt":"2023-03-20T22:19:17","guid":{"rendered":"http:\/\/54.188.8.157\/blog\/5-everyday-activities-you-didnt-know-were-grounding-techniques-french-spanish\/"},"modified":"2023-09-22T11:58:06","modified_gmt":"2023-09-22T17:58:06","slug":"5-actividades-cotidianas-tecnicas-de-conexion","status":"publish","type":"post","link":"https:\/\/saprea.org\/es\/blog\/5-actividades-cotidianas-tecnicas-de-conexion\/","title":{"rendered":"5 actividades cotidianas que no sab\u00edas que eran t\u00e9cnicas de conexi\u00f3n"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que hay cosas que haces a diario que pueden utilizarse como t\u00e9cnicas de conexi\u00f3n? Estas t\u00e9cnicas de conexi\u00f3n suelen ser algo que ya haces (o puedes hacer) todos los d\u00edas. Los objetivos de la conexi\u00f3n son permanecer presente en el momento, disminuir la gravedad de las emociones intensas y calmar un sistema nervioso hiperactivo. Aqu\u00ed tienes cinco actividades que puedes a\u00f1adir a tu caja de herramientas de conexi\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":6651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 actividades cotidianas como t\u00e9cnicas de conexi\u00f3n<\/title>\n<meta name=\"description\" content=\"La conexi\u00f3n o grounding ayuda a disminuir las emociones intensas y a calmar un sistema nervioso hiperactivo. 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