{"id":29853,"date":"2024-08-12T16:00:49","date_gmt":"2024-08-12T22:00:49","guid":{"rendered":"https:\/\/saprea.org\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/"},"modified":"2024-08-12T16:00:50","modified_gmt":"2024-08-12T22:00:50","slug":"ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe","status":"publish","type":"stories","link":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/","title":{"rendered":"Ich kann nur heilen, wenn ich mir selbst vergebe"},"content":{"rendered":"\n

Ich wurde in meinem jungen Leben jahrelang missbraucht. Als ich versuchte, Hilfe zu suchen, wurde mir gesagt, ich solle den Mund halten – das k\u00f6nne nicht wahr sein. Das war es aber und es ist passiert, und zwar von Menschen, denen ich eigentlich h\u00e4tte vertrauen k\u00f6nnen. Im Laufe der Zeit lernte ich, dass der einzige Weg zur Heilung darin bestand, mir selbst zu verzeihen. Ich habe es nie vergessen und bin immer auf der Hut, aber Vergebung erm\u00f6glicht es mir, vorw\u00e4rts zu gehen und Positives und Freude zu finden. <\/p>\n\n

-Janet, Betroffene <\/p>\n","protected":false},"excerpt":{"rendered":"

Janet ist eine Betroffene von sexuellem Kindesmissbrauch, die am Saprea Retreat teilnahm. Dies ist ihre Geschichte. <\/p>\n","protected":false},"author":2,"featured_media":18128,"template":"","categories":[6],"class_list":["post-29853","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"\nIch kann nur heilen, wenn ich mir selbst vergebe | Saprea<\/title>\n<meta name=\"description\" content=\"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ich kann nur heilen, wenn ich mir selbst vergebe | Saprea\" \/>\n<meta property=\"og:description\" content=\"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-12T22:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/\",\"name\":\"Ich kann nur heilen, wenn ich mir selbst vergebe | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg\",\"datePublished\":\"2024-08-12T22:00:49+00:00\",\"dateModified\":\"2024-08-12T22:00:50+00:00\",\"description\":\"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/de\\\/saprea-homepage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ich kann nur heilen, wenn ich mir selbst vergebe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ich kann nur heilen, wenn ich mir selbst vergebe | Saprea","description":"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/","og_locale":"de_DE","og_type":"article","og_title":"Ich kann nur heilen, wenn ich mir selbst vergebe | Saprea","og_description":"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.","og_url":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2024-08-12T22:00:50+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/","url":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/","name":"Ich kann nur heilen, wenn ich mir selbst vergebe | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg","datePublished":"2024-08-12T22:00:49+00:00","dateModified":"2024-08-12T22:00:50+00:00","description":"Janet, eine Betroffene von sexuellen Kindesmissbrauchs, stellte fest, dass sie nur heilen kann, wenn sie sich selbst verzeiht.","breadcrumb":{"@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/The-Only-Way-for-Me-to-Heal-was-to-Forgive.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/de\/stories\/ich-kann-nur-heilen-wenn-ich-mir-selbst-vergebe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/de\/saprea-homepage\/"},{"@type":"ListItem","position":2,"name":"Ich kann nur heilen, wenn ich mir selbst vergebe"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/de\/#website","url":"https:\/\/saprea.org\/de\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/saprea.org\/de\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/saprea.org\/de\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories\/29853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories\/29853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/media\/18128"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/media?parent=29853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/categories?post=29853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}