{"id":29660,"date":"2024-08-12T13:00:38","date_gmt":"2024-08-12T19:00:38","guid":{"rendered":"https:\/\/saprea.org\/stories\/der-durchbruch-kam-in-der-boxstunde\/"},"modified":"2024-09-26T14:32:07","modified_gmt":"2024-09-26T20:32:07","slug":"der-durchbruch-kam-in-der-boxstunde","status":"publish","type":"stories","link":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/","title":{"rendered":"Der Durchbruch kam in der Boxstunde"},"content":{"rendered":"\n<p>Ich bin jahrelang missbraucht worden, als ich aufwuchs. Aus <a href=\"https:\/\/saprea.org\/de\/heilen\/scham\/?utm_source=stories&amp;utm_medium=shame&amp;utm_campaign=english\">Scham<\/a> und Angst, dass andere es herausfinden k\u00f6nnten, behielt ich es f\u00fcr mich. Ich f\u00fchlte mich schmutzig, besch\u00e4mt, ver\u00e4ngstigt, <a href=\"https:\/\/saprea.org\/de\/heilen\/einsamkeit\/?utm_source=stories&amp;utm_medium=loneliness&amp;utm_campaign=english\">allein<\/a> und hoffnungslos.   <\/p>\n\n\n\n<p>Aufgrund des Traumas k\u00e4mpfte ich jahrelang mit <a href=\"https:\/\/saprea.org\/de\/heilen\/depressionen\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">Depressionen<\/a>, <a href=\"https:\/\/saprea.org\/de\/heilen\/angststoerungen\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">Angstzust\u00e4nden<\/a> und Selbstmordgedanken. <\/p>\n\n\n\n<p>In Utah habe ich Hoffnung gefunden. Vor einem Jahr nahm ich am <a href=\"https:\/\/saprea.org\/de\/saprea-retreat\/?utm_source=stories&amp;utm_medium=saprea_retreat&amp;utm_campaign=german\">Saprea Retreat<\/a> teil und es hat mein Leben drastisch ver\u00e4ndert. Mein Durchbruch kam im Muay Thai Boxkurs. Ich schlug mit ALLEM, was ich hatte, auf die Matten ein. Ich sp\u00fcrte, wie etwas in mir zerbrach und ein Gef\u00fchl der Freiheit durch meinen K\u00f6rper und Geist str\u00f6mte.     <\/p>\n\n\n\n<p>Die Mitarbeiter waren so hilfsbereit, sie nahmen mich mit nach drau\u00dfen und sprachen mit mir \u00fcber meine Emotionen und Erinnerungen, als sie mich \u00fcberfluteten. Ich stehe f\u00fcr immer in der Schuld von Saprea f\u00fcr die Dienste, die sie mir in meiner Notzeit zur Verf\u00fcgung gestellt haben.  <\/p>\n\n\n\n<p>Ich verlie\u00df die Einrichtung mit Hoffnung, einem Anfang zur Heilung und vielen neuen Werkzeugen, um meinen Heilungsprozess zu Hause fortzusetzen. <\/p>\n\n\n\n<p>-Tiffini, Betroffene <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiffini ist eine Betroffene von sexuellem Kindesmissbrauch, die am Saprea Retreat teilnahm. Dies ist ihre Geschichte. <\/p>\n","protected":false},"author":2,"featured_media":18240,"template":"","categories":[85,87,83,74,96],"class_list":["post-29660","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-angst","category-depression-de","category-einsamkeit","category-scham","category-suizidgedanken-selbstverletzung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Der Durchbruch kam in der Boxstunde | Saprea<\/title>\n<meta name=\"description\" content=\"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Der Durchbruch kam in der Boxstunde | Saprea\" \/>\n<meta property=\"og:description\" content=\"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-26T20:32:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/\",\"name\":\"Der Durchbruch kam in der Boxstunde | Saprea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg\",\"datePublished\":\"2024-08-12T19:00:38+00:00\",\"dateModified\":\"2024-09-26T20:32:07+00:00\",\"description\":\"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/stories\\\/der-durchbruch-kam-in-der-boxstunde\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/saprea.org\\\/de\\\/saprea-homepage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Der Durchbruch kam in der Boxstunde\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saprea.org\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\\\/\\\/saprea.org\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"contentUrl\":\"https:\\\/\\\/saprea.org\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\\\/\\\/saprea.org\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/saprea.org\",\"https:\\\/\\\/x.com\\\/saprea_org\",\"https:\\\/\\\/instagram.com\\\/youniquefoundation\",\"https:\\\/\\\/pinterest.com\\\/saprea_org\",\"https:\\\/\\\/youtube.com\\\/c\\\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Der Durchbruch kam in der Boxstunde | Saprea","description":"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/","og_locale":"de_DE","og_type":"article","og_title":"Der Durchbruch kam in der Boxstunde | Saprea","og_description":"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.","og_url":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2024-09-26T20:32:07+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/","url":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/","name":"Der Durchbruch kam in der Boxstunde | Saprea","isPartOf":{"@id":"https:\/\/saprea.org\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/#primaryimage"},"image":{"@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/#primaryimage"},"thumbnailUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg","datePublished":"2024-08-12T19:00:38+00:00","dateModified":"2024-09-26T20:32:07+00:00","description":"Tiffini, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil und erlebte ihren Durchbruch beim Muay Thai Boxen.","breadcrumb":{"@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/#primaryimage","url":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2023\/09\/My-Breakthrough-Came-in-the-Boxing-Class.jpeg","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/saprea.org\/de\/stories\/der-durchbruch-kam-in-der-boxstunde\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/saprea.org\/de\/saprea-homepage\/"},{"@type":"ListItem","position":2,"name":"Der Durchbruch kam in der Boxstunde"}]},{"@type":"WebSite","@id":"https:\/\/saprea.org\/de\/#website","url":"https:\/\/saprea.org\/de\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/saprea.org\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saprea.org\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/saprea.org\/de\/#organization","name":"Saprea","url":"https:\/\/saprea.org\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/saprea.org\/de\/#\/schema\/logo\/image\/","url":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/saprea.org\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/saprea.org\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories\/29660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories"}],"about":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/types\/stories"}],"author":[{"embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/users\/2"}],"version-history":[{"count":0,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/stories\/29660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/media\/18240"}],"wp:attachment":[{"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/media?parent=29660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saprea.org\/de\/wp-json\/wp\/v2\/categories?post=29660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}