{"id":29483,"date":"2024-08-12T10:33:43","date_gmt":"2024-08-12T16:33:43","guid":{"rendered":"https:\/\/saprea.org\/stories\/ich-war-es-leid-depressiv-und-aengstlich-zu-sein\/"},"modified":"2024-09-26T14:35:39","modified_gmt":"2024-09-26T20:35:39","slug":"ich-war-es-leid-depressiv-und-aengstlich-zu-sein","status":"publish","type":"stories","link":"https:\/\/saprea.org\/de\/stories\/ich-war-es-leid-depressiv-und-aengstlich-zu-sein\/","title":{"rendered":"Ich war es leid, depressiv und \u00e4ngstlich zu sein"},"content":{"rendered":"\n<p>Als ich zum <a href=\"https:\/\/saprea.org\/de\/saprea-retreat\/?utm_source=stories&amp;utm_medium=saprea_retreat&amp;utm_campaign=german\">Saprea Retreat<\/a> kam, hatte ich noch nicht vielen Menschen von meiner Geschichte oder meinem Trauma erz\u00e4hlt. Ich hatte auch noch nie eine Therapie gemacht; ich wollte meine Vergangenheit nicht noch einmal durchleben, aber ich wusste auch, dass ich es leid war, <a href=\"https:\/\/saprea.org\/de\/heilen\/depressionen\/?utm_source=stories&amp;utm_medium=depression&amp;utm_campaign=english\">deprimiert<\/a> und <a href=\"https:\/\/saprea.org\/de\/heilen\/angststoerungen\/?utm_source=stories&amp;utm_medium=anxiety&amp;utm_campaign=english\">\u00e4ngstlich<\/a> zu sein. Auf der Fahrt zum Retreat hatte ich Angstattacken, aber die Berge und Canyons gaben mir Hoffnung. Sie waren so sch\u00f6n, und wenn ich die Sch\u00f6nheit der Natur noch sehen konnte, dann konnte ich vielleicht auch die Sch\u00f6nheit in mir erkennen. Mein gr\u00f6\u00dfter Durchbruch w\u00e4hrend der Exerzitien war, als wir unsere Kintsugi-Schalen benutzten, um Perlen zu halten &#8211; selbst etwas Zerbrochenes kann wieder so funktionieren wie fr\u00fcher.     <\/p>\n\n\n\n<p>Seit ich wieder zu Hause bin, hatte ich meine H\u00f6hen und Tiefen. In meiner ersten Sitzung hatte ich einen Durchbruch und sie hat mich mehrfach f\u00fcr meine Bew\u00e4ltigungsf\u00e4higkeiten und meine Entschlossenheit gelobt &#8211; alles Dinge, die ich auf dem Saprea Retreat gelernt habe. Ich wei\u00df, dass ich als Betroffener noch einen weiten Weg vor mir habe, aber ich wei\u00df, dass ich mit dem Retreat einen wirklich lebensver\u00e4ndernden Weg eingeschlagen habe, f\u00fcr den ich f\u00fcr immer dankbar sein werde.   <\/p>\n\n\n\n<p>-Allison, Betroffene <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allison ist eine Betroffene von sexuellem Kindesmissbrauch, die am Saprea Retreat teilnahm. Dies ist ihre Geschichte. <\/p>\n","protected":false},"author":2,"featured_media":18416,"template":"","categories":[85,87,77],"class_list":["post-29483","stories","type-stories","status-publish","has-post-thumbnail","hentry","category-angst","category-depression-de","category-therapie-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ich war es leid, depressiv und \u00e4ngstlich zu sein | Saprea<\/title>\n<meta name=\"description\" content=\"Allison, eine Betroffene von sexuellem Kindesmissbrauch, nahm am Saprea Retreat teil, weil sie es leid war, depressiv und \u00e4ngstlich zu sein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saprea.org\/de\/stories\/ich-war-es-leid-depressiv-und-aengstlich-zu-sein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta 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