{"id":8614,"date":"2023-03-20T22:18:58","date_gmt":"2023-03-20T22:18:58","guid":{"rendered":"http:\/\/54.188.8.157\/blog\/5-everyday-activities-you-didnt-know-were-grounding-techniques-french-german\/"},"modified":"2023-09-22T11:55:13","modified_gmt":"2023-09-22T17:55:13","slug":"5-handlungen-alltag-stabilisierungstechniken","status":"publish","type":"post","link":"https:\/\/saprea.org\/de\/blog\/5-handlungen-alltag-stabilisierungstechniken\/","title":{"rendered":"5 Handlungen im Alltag, die als Stabilisierungstechniken dienen von denen du nichts wusstest"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wusstest du, dass es Dinge gibt, die wir st\u00e4ndig tun und die zur Erdung beitragen k\u00f6nnen? Diese Stabilisierungs\u00fcbungen sind in der Regel etwas, das du bereits t\u00e4glich tust (oder tun kannst). Das Ziel der Erdung ist es, im Hier und Jetzt pr\u00e4sent zu sein, die Intensit\u00e4t intensiver Emotionen zu verringern und ein \u00fcberaktives Nervensystem zu beruhigen. Hier sind f\u00fcnf Aktivit\u00e4ten, die du zu deinem Toolkit f\u00fcr Stabilisierungs\u00fcbungen hinzuf\u00fcgen kannst. <\/p>\n","protected":false},"author":2,"featured_media":6650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-8614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Handlungen im alltag, die als stabilisierungstechniken dienen<\/title>\n<meta name=\"description\" content=\"Stabilisierungstechniken helfen, intensive Emotionen abzubauen und ein \u00fcberaktives Nervensystem zu beruhigen. 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